The Manual

Health & Fitness

5 of the Best Plyometric Exercises for Beginners

Plyometric training involves explosive jumping, bounding, and other exercises that require rapid force production.

Hard Rock Stadium before the Miami Hurricanes vs Notre Dame, Nov. 11, 2017.

Culture

Nostalgia and Money Keep College Football’s Coaching Carousel Turning

The college football landscape is going to be changing at the end of the season. Here's what's happening.

Food & Drink

Best Paleo Recipes from ‘Nom Nom Paleo’ Authors

Nom Nom Paleo cookbook authors, Michelle Tam & Henry Fong, have a new cookbook out

Culture

The Best Gifts for Artists, Painters, Writers, and Other Creatives

Looking for a truly great gift for your favorite artist? We have some great suggestions for you to consider.

Food & Drink

If You’re a Fan of IPAs, You’ll Love the New Cold IPA Beer Style

This is what the Cold IPAs are all about.

Food & Drink

The 26 Best Beer Gifts for Your Beer-Loving Dad

Is your dad a massive beer fan? If so, then it's time to get up and give your pops something beer-related.

Man laying down on couch reading book next to window.

The 15 Best Gifts For Book Lovers this Holiday Season

These gifts feel personal because book lovers are emotionally connected to the act of reading.

the last days of dustin poirier ufc 236 holloway v 2

Culture

Dustin Poirier’s Next Fight: Why Oliveira is a Worthy Rival

Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images On Saturday, Dustin “The Diamond” Poirier is getting another shot at the UFC Lightweight Championship. Standing in his way is current champ Charles “do Bronx” Oliveira, who is defending his title for the first time following his championship win at UFC 262 in May. These men are the […]