These 12 benefits of running are actually backed by science
From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits.
How to train for a half marathon: Your complete guide
Whether you are a beginner lacing up your running shoes for the first time or a seasoned runner aiming for a new PR, a well-structured training program is the key to success.
Cambivo, Bracoo, and more: The 10 best knee braces for running support
A good knee brace will give you the support you need and help prevent further injury.
Latest Stories
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These Are the Best Backpacks to Carry You During Runs
The Manual has gathered all the info you need to find the best runner’s backpacks for your running style. -
Beginner’s Guide to Trail Running and What You Need
Always wanted to try trail running yourself? Here's everything you need to know to become a trail runner. -
Hit Your Stride With the Best Spring Running Gear and Tips
To help ease back into the running season we've put together a list of the best spring running gear and tips. -
The 9 Best Wireless Headphones for Running in 2022
Here are some great headphones to wear on your trail because every good run needs a good soundtrack. -
I Spent a Month in the New Swiftwick Flite XT Trail Socks
Here's the pound-for-pound highest-performing trail/hiking sock your money can buy in 2022 from Swiftkick. -
How to Prepare to Get Running Outside This Spring
Here are tips to spring running injury-free, developing healthy, fit bodies used to a consistent schedule. -
The Best Men’s Running Tights To Protect Your Legs
From sweat-wicking technology to winter-proof material to keep you warm, here are the best running tights for men. -
Are These $375 Trail Running Sneakers Worth the High Price?
The Speedland SL: PDX, clocking in at an eye-popping $375 a pair. See how they run… -
The 7 Best Tips for Running in Cold Weather
It may be freezing outside, but that shouldn't interfere with your fitness routine. -
What is a Virtual Marathon?
We're really running out of excuses here. Virtual marathons are a thing. -
How to Register for a 2021 Virtual Turkey Trot
If you need to work off some of the holiday food, the virtual Turkey Trot may be what you need. -
Tips and Gear Recommendations for Night Running in 2022
Lear Miller Photo/Getty Images If you can squeeze in a workout while the sun is still shining, congratulations, you’re a time management pro. If you stay late at the office or spend what little time you have outside of work fulfilling personal and social obligations to friends and family, though, you’re not alone. Many people […] -
The Best Headlamps for Runners and Athletes this 2022
The best headlamps are crucial for your safety as a runner, cyclist, hiker, or walker in the dark. -
The 4 Best Running Jackets in 2022, From Waterproof to Breathable
Running with a jacket on is quite difficult, no matter how well you think your gear is equipped for the demands of the great outdoors. On the one hand, you want to be protected from the rain, snow, and hail. On the other hand, you’re sweating cats and dogs and need that moisture to vent. […] -
How to Start Running the First, 50th, or 500th Time
Looking for a beginner plan on how to start running? Here's our ultimate running guide. -
The 10 Best Running Gloves in 2022
Whether you're trail running or just running around the block, running gloves will keep your hands warm so your feet can keep moving.
