Matt Bell is a travel and grooming writer. He's endured Thai face slapping massages, swam in a cage with crocodiles and hitchhiked Hawaii all in the name of a good story. Follow him @mrmattbell.
While there are some challenges to winter trail running, it can be a lot of fun if you're prepared. Here's everything to know about running in the winter.
Sometimes it’s good to feel a little lost. Not that it’s easy to go astray road tripping with a 2013 Jeep Rubicon through the most far flung stretches of Southern Patagonia; especially when the GPS exists in the world. But here, with nothing more than your own 4X4 and the colossal landscape, it’s easy to […]
This is the first year The Manual is giving awards to our favorite spots in eight cities across America that we think are doing great things for their neighbors, town and overall community. Winners were chosen both by writer’s opinions as well as readers who could vote on The Manual’s Facebook page. Winners will receive […]
Mister Beardwash loves anyone or thing with whiskers. Case in point, with the purchase of every bottle of their wash and/or conditioner made specifically to clean beards and mustaches, you’re in fact donating to the North Shore Animal League of America, the world’s largest no-kill animal rescue and adoption organization. What’s more beard warming than […]
Topanga Canyon was made famous in the 60s as the seat of drop-out, counter-culture. It’s a large stretch of creek-carved California beauty just outside Malibu where Woodie Guthrie, Bob Dylan, Mick Fleetwood and John Densmore (of the Doors) all preferred to settle. Neil Young wrote music here; so did The Mama’s and the Papa’s, and […]
Melatonin. It’s that naturally occurring hormone that regulates our sleep pattern but that doesn’t always seem to work. The science on melatonin is varied—you can boost your levels if you take it in pill form, and some voluntary lifestyle changes like slowing down on booze and coffee can help too. But one thing that decreases […]