8 best at-home HIIT exercises to help you get ripped
Try these effective HIIT exercises for a full-body workout.
9 key arm workouts for your biceps and triceps
Here are some of the best arm exercises you can add to your workout routine for a solid arm day. Perform these exercises two to three times per week for ultimate results.
How to build leg strength: The 15 best hamstring exercises
Never neglect your hamstrings during workouts with these best hamstring exercises.
Latest Stories
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Reinvent yourself in the summer of 2026 with advice from the man who makes it happen
Living in New York City offers a slew of opportunities to meet new people. As a matter of fact, even when you want to be alone, you’re likely going to meet six or seven. There are new people everywhere. And more of them, like myself, show up every day. So I tend to relish meeting […] -
Circle the door: Finding my zen at Banyan Tree Krabi Thailand for Men’s Mental Health Month
We don’t talk about men’s mental health very often. We have all heard the same things over and over for the majority of our lives. “Man up,” “I don’t want to talk about it,” “I’m fine,” “I will figure it out.” All of these are things you and I have definitely used or heard in […] -
Kenyon Sadiq’s secret weapon leading him to a first round selection
When I was a kid, I looked up to athletes on TV and set my goals based on what they could do. That meant I needed to throw a ball from the corner of the outfield on a frozen rope to the plate for an out at home like Ichiro. I needed to be able […] -
The Best Fitness Apps In 2026: Smarter Training Starts Here
The modern fitness app is no longer just a digital workout log. Over the past few years, it has evolved into something far more powerful—a fully integrated training system that combines structured workouts, artificial intelligence, real-time analytics, and lifestyle guidance into a single platform. In 2026, the best fitness apps do more than track your […] -
NOBULL unveils Journey 2: Your new daily comfort-first running shoe
Just shortly after NOBULL’s redesign of the Drive 2 versatile training sneaker, the brand has returned with another exciting launch. Today, NOBULL unveils the Journey 2, a comfort-first daily running shoe designed for everyday miles — and those runs that turn into walks. This new daily running shoe brings NOBULL’s training DNA into running and […] -
Nike turns sneaker colorways into must-have home gym gear
Nike is bringing its iconic colorways seen in footwear into the home gym — with new workout equipment like curl bars in shoebox orange and VOLT yellow, barbells in both those colors and classic Nike red, and even a soft plyo box that looks like a shoebox. But what inspired Nike to finally bring its […] -
I used a Hypershell “exoskeleton” to make my home workouts harder
Like many people in these weird, isolated, times I’ve dropped $100 on a cheap walking pad. Working from home makes it hard to get your steps in, and the weather in upstate New York is pretty awful a lot of the time. So something I can put a few miles on while watching TV and […] -
The 2026 fitness forecast: Top experts reveal the trends to look out for
I spoke to top experts to get the 2026 fitness forecast and reveal the trends to look out for, from hybrid conditioning and Pilates to infrared workouts and the rise of AI and technology. -
Do medicine balls improve balance? The research is in
After major surgery, when I was going through months of physical therapy learning how to walk again, I was often using medicine balls as part of my recovery routine. For me, regaining my balance, my ability to walk, and my lower-body strength was pivotal, and this workout tool helped me along the way. I like […] -
Don’t fear the gym: Expert weightlifting tips for beginners to get started
I gathered expert weightlifting tips for beginners to get started from fitness buff Noah Tenenbaum, a Product Analyst for Rep Fitness with an MS in Physiology. I asked Noah to share his insight on how to start building muscle safely and overcome intimidation at the gym. -
“It’s the pickleball of basketball”: Why a former pro is using Shoot 360 to get back in the game
I interviewed former pro basketball player, Jerald Reiner, about his history with the sport, his journey with earlier onset arthritis, and the second act he found in the form of Shoot 360. -
The warrior within: Lessons from UFC and Brazilian Jiu-Jitsu champion Alberto Crane
UFC veteran and world champion Brazilian Jiu-Jitsu black belt, Alberto Crane, was diagnosed with the autoimmune condition, multiple sclerosis (MS), in 2012, and he was told he had to stop fighting. I interviewed him about his journey, what strength looks like when your body no longer cooperates, his new book, and lessons from combat sports that apply to everyday life. -
Holistic nutritionist talks collagen for muscle recovery and joint health
I asked the knowledgeable Madison Miller, M.S., to share her insight into the benefits of collagen for muscle recovery and joint health. Miller is Ancient + Brave’s in-house Holistic Nutritionist, and she sheds light on how to choose a good brand, how often to take collagen supplements, and more. -
Best Creatine of 2026
Among the many options available in the U.S. market, California Gold Nutrition Sport Creatine Monohydrate from iHerb earns the top spot for 2026 thanks to its purity, affordability, and strong reputation among users. California Gold Nutrition Sport Creatine Monohydrate (iHerb) California Gold Nutrition Sport Creatine Monohydrate is a supplement designed to support both athletic performance […] -
The real reason mushroom coffee delivers energy without the anxiety
Many people say drinking regular coffee makes them feel wired, anxious, or ultra-jittery. But for those of us who love the taste of coffee and the ritual behind it, quitting this addictive beverage isn’t as easy as it sounds. Caffeine is a stimulant that’s hard to break up with, which has caused many people to […] -
NOBULL just reinvented its most versatile training shoe
If you’ve spent any time in the gym in the last couple of years, you’ve definitely seen more than a handful of gym-goers wearing NOBULL’s ultra-comfortable sneakers. Today, NOBULL just launched a brand new redesign of their most versatile sneaker yet: the Drive 2. Built for athletes and everyday gym-goers, this new sneaker is ideal […]
Workouts
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The 2026 fitness forecast: Top experts reveal the trends to look out for
I spoke to top experts to get the 2026 fitness forecast and reveal the trends to look out for, from hybrid conditioning and Pilates to infrared workouts and the rise of AI and technology. -
Do medicine balls improve balance? The research is in
After major surgery, when I was going through months of physical therapy learning how to walk again, I was often using medicine balls as part of my recovery routine. For me, regaining my balance, my ability to walk, and my lower-body strength was pivotal, and this workout tool helped me along the way. I like […] -
Don’t fear the gym: Expert weightlifting tips for beginners to get started
I gathered expert weightlifting tips for beginners to get started from fitness buff Noah Tenenbaum, a Product Analyst for Rep Fitness with an MS in Physiology. I asked Noah to share his insight on how to start building muscle safely and overcome intimidation at the gym. -
“It’s the pickleball of basketball”: Why a former pro is using Shoot 360 to get back in the game
I interviewed former pro basketball player, Jerald Reiner, about his history with the sport, his journey with earlier onset arthritis, and the second act he found in the form of Shoot 360.
Nutrition
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Optimum Nutrition Gold Standard Whey gets a 36% discount on Amazon
If you’re trying to stay consistent with training, protein is one of those “make it easy, and you’ll actually do it” habits. Optimum Nutrition Gold Standard 100% Whey (2lb) is down to $31.98 (was $49.99), saving you $18.01 at 36% off. This is a good deal because it’s a staple product people buy over and […] -
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential -
How to make your own homemade Gatorade to replenish electrolytes
Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. -
I asked experts if drinking coffee helps you lose weight — here’s the truth
Here's what you need to know about using coffee as a tool to support your weight loss efforts.
Equipment
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Inside the world of super gyms: beyond workouts to total wellness
Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change the gym game, along with a growing drive to attract women into the market. Now gyms are changing again. The latest […] -
Carbon-plated shoes for new runners: Are they worth the hype?
Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner. -
Personal trainer-approved: Build muscle with this 1-dumbbell workout
Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. -
Avoid these dumbbell-buying mistakes—advice from a personal trainer
Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes.