8 best at-home HIIT exercises to help you get ripped
Try these effective HIIT exercises for a full-body workout.
How to build leg strength: The 15 best hamstring exercises
Never neglect your hamstrings during workouts with these best hamstring exercises.
Functional strength training: Everything you need to know
Learn about The Manual's intermediate and advanced exercises to develop functional strength to elevate your fitness game. These exercises will challenge the full body.
Latest Stories
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After 19 Years Away From Basketball, Armando Rodriguez Found His Way Back With Grit, AI, and a Passion That Never Left
Armando Rodriguez returned to wheelchair basketball 19 years after a spinal cord injury, using Shoot 360’s AI tech and shooting 700 balls per session. -
Fairway function to free time style: Kevin Hart loves golf and Fabletics
Dive into what Kevin Hart loves about the game of golf -
How to build a home strength fitness setup you won’t outgrow
How to build a home strength fitness setup you won't outgrow as you get stronger -
Kevin Hart and Fabletics want you to ‘Get Your Hart On’ in new collection
New Fabletics collection with Kevin Hart offers polished, versatile styles for the modern golfer and anyone seeking an elevated everyday look. -
Mixing fashion and function with an NFL star: Ja’Marr Chase teams with Fabletics to find his confidence
The Bengals Wide Receiver finds versatility in his collaboration with Fabletics -
Meet the man legendary athletes trust: Therabody founder talks us into recovery
Dr. Jason Wersland gives us a deep dive into recovery in the modern world -
Rumble Boxing vs. Learning the Sweet Science in Mexico City: HIIT Workout or Hit Your Opponent?
Both offer great workouts at much different intensities. -
Tired of shaky workouts? Meet the MERACH UltraWalk W60 Plus – a walking pad built to last
Finding time to exercise is hard enough. The last thing you need is fitness equipment that feels unstable, sounds like it’s about to fall apart, or struggles to keep up with your pace. Yet that’s exactly what many budget walking pads deliver. Lightweight frames, noisy motors, and limited performance often turn what should be an […] -
From wheelchair to walking: The power of mindset, movement, and never giving up
I never expected I'd have to learn how to walk again. That journey took me from writing for doctors and magazines to spending thousands of hours researching health and autoimmune disease -
I tried Magic Mind for a month and here is what happened to my productivity
Does Magic Mind really help with your productivity or is it just another buzz -
NOBULL debuts new colorways for daily running shoe, Journey 2
Four new colorways just dropped for NOBULL's best-selling Journey 2 sneaker -
Marshmello wants you to firm up with Burn Boot Camp
Marshmello joins Kevin Hart as another ambassador in new partnership -
Generational fitness: A father’s story for passing health to his children
Father’s Day is a holiday that is sometimes overlooked, sometimes celebrated, and sometimes divisive. There are those of us who have great relationships with our fathers, there are some who have strained relationships with our fathers, and then there are many of us who are in between. I was lucky enough to have the perfect […] -
Reinvent yourself in the summer of 2026 with advice from the man who makes it happen
Living in New York City offers a slew of opportunities to meet new people. As a matter of fact, even when you want to be alone, you’re likely going to meet six or seven. There are new people everywhere. And more of them, like myself, show up every day. So I tend to relish meeting […] -
Circle the door: Finding my zen at Banyan Tree Krabi Thailand for Men’s Mental Health Month
We don’t talk about men’s mental health very often. We have all heard the same things over and over for the majority of our lives. “Man up,” “I don’t want to talk about it,” “I’m fine,” “I will figure it out.” All of these are things you and I have definitely used or heard in […] -
Kenyon Sadiq’s secret weapon leading him to a first round selection
When I was a kid, I looked up to athletes on TV and set my goals based on what they could do. That meant I needed to throw a ball from the corner of the outfield on a frozen rope to the plate for an out at home like Ichiro. I needed to be able […]
Workouts
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Get the “Extraction” body before Chris Hemsworth’s threequel
Ditch the bulking and get the Tyler Rake look with lean functionality -
After 19 Years Away From Basketball, Armando Rodriguez Found His Way Back With Grit, AI, and a Passion That Never Left
Armando Rodriguez returned to wheelchair basketball 19 years after a spinal cord injury, using Shoot 360’s AI tech and shooting 700 balls per session. -
These Protein Pops Sold Out in 8 Hours. It’s Easy to See Why
These popular snacks are hitting stores nationwide soon. -
From wheelchair to walking: The power of mindset, movement, and never giving up
I never expected I'd have to learn how to walk again. That journey took me from writing for doctors and magazines to spending thousands of hours researching health and autoimmune disease
Nutrition
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Optimum Nutrition Gold Standard Whey gets a 36% discount on Amazon
If you’re trying to stay consistent with training, protein is one of those “make it easy, and you’ll actually do it” habits. Optimum Nutrition Gold Standard 100% Whey (2lb) is down to $31.98 (was $49.99), saving you $18.01 at 36% off. This is a good deal because it’s a staple product people buy over and […] -
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential -
How to make your own homemade Gatorade to replenish electrolytes
Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. -
I asked experts if drinking coffee helps you lose weight — here’s the truth
Here's what you need to know about using coffee as a tool to support your weight loss efforts.
Equipment
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Inside the world of super gyms: beyond workouts to total wellness
Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change the gym game, along with a growing drive to attract women into the market. Now gyms are changing again. The latest […] -
Carbon-plated shoes for new runners: Are they worth the hype?
Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner. -
Personal trainer-approved: Build muscle with this 1-dumbbell workout
Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. -
Avoid these dumbbell-buying mistakes—advice from a personal trainer
Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes.
