Skip to main content

Why Pro Surfer Mark Healey Cracks a Beer at Five O’Clock

Image used with permission by copyright holder

“I am not opposed to drinking beer, that is for sure,” says Mark Healey from his home on the North Shore of Oahu, Hawaii. But if you think the 39-year-old is just another laid-back, pudgy surfer, you’ve got another thing coming. Chiseled, weathered, and lean, Healey has long been considered one of the top watermen in the world, a special Hawaiian-centric distinction for the best mastery of paddling, fishing, surfing, freediving, and about another dozen ocean-centric activities, give or take. And his home is among waves the size of nightmares. With a big-wave resume that includes more than a decade of annual best-wave and best-wipeout awards, he’s long since paid his dues. It’s because of these life-and-death stakes that an evening beer has as critical a role in his life as his morning workout.

“I’m about balance,” he tells The Manual. “You have to let your hair down and relax sometimes. It becomes less sustainable when you’re super hardline about anything, including your diet.”

Recommended Videos

As a Saint Archer ambassador, Healey’s one of the few pro surfers with a beer sponsor, although he’s in good company, joining a legendary skateboard photographer, a fisherman, and other luminaries within their respective spaces. Come 5 p.m., provided he’s not in the water, it’s Beer O’Clock, with Healey achieving his balance.

Maybe you’ve guessed from his brief resume that Healey isn’t a one-trick pony. But that’s just scratching the surface. Sure, he surfs waves that would make the average man’s bowels evacuate on sight, but he also runs a six-figure guide service called Healey Water Ops, and with his wings clipped after COVID-19 travel restrictions, he’s a year into a budding career as an educator with a series of water survival instructional videos through The Inertia called “Mark Healey’s Guide to Heavy Water.” “It’s basically a Masterclass for watermen,” he says. In the last few months and apparently with his last five free minutes, he expanded into the wellness space, launching Protekt, a supplement-plus company that does everything from reef-safe sunscreens to hydration powders and mushroom capsules. He has basically become the amphibious equivalent of Joe Rogan.

Image used with permission by copyright holder

But all of his companies are built around one thing: himself. And so Healey’s job, first and foremost, is to huck his body over some of the gnarliest ledges in the world and duck into some of the deepest pits Mother Nature can curl. He’s had a busy last few months.

From approximately November through April, the North Shore lights up with big waves and bigger crowds, drawn to the Seven-Mile Miracle and its winter season. The waves are world class, and they create a proving ground for the world’s best, who measure time spent there in seconds of tube time and months in seaside shacks. The lineups are crowded with young lions looking, and no one gets a free wave. It’s here that Healey continues to rise, year after year, in a merit- and video-based medium, which then reverberates around the world. It’s also here that he’s been quietly working on his latest pandemic project.

Jaws, the birthplace of modern tow surfing, is a short flight away on Maui, and Healey has spent plenty of days off its windy coastline. But this year, he made the somewhat controversial decision to stay on Oahu and explore the North Shore’s outer reefs, rediscovering their potential while also furthering the sport in an often overlooked place. These deep-sea reefs, a quarter-mile or more out to see and asleep on all but the biggest days, suddenly come alive to relatively few takers. The best surfers in the world? They’re at Jaws. And so Healey has quietly been scoring all season long.

“[In the past,] I missed such amazing days going to Jaws,” he says. “So I was like, I want to stay home, be prepared, and just focus surfing well here.

“There’s opportunity at the outer reefs here to still accomplish that raises the bar on paddle surfing,” he continues. “It takes a very big special swell with the right conditions, and that’s what I identified this last winter.”

Image used with permission by copyright holder

So . . . where’s the footage? In the modern era, it’s footage or it didn’t happen, and few have the gall to tell the equivalent of a fish story. If Healey’s got it (and we’re betting he does), he’s not showing it — at least for now. “The path for being a professional action sports athlete, the whole model has changed completely,” he says. “At a certain point, it benefits you more to hold onto your footage and put it into something you’re doing.”

That doesn’t mean he hasn’t put in time with some of the usual suspects — Healey currently has an entry in the annual Wave of the Winter competition, which is contested at the Banzai Pipeline break on the North Shore. Its quintessential azure barrels are hard to miss in more ways than one because of its close proximity to the beach (“front-row seat” is an understatement, and on big swells, absent-minded spectators can have their belongings suddenly swept out to sea). Little escapes the watchful eye of the surf world, and Healey remains a standout among a lineup of standouts. But hundreds of yards out to sea, at a distance that even the most powerful zoom lenses can’t yet reach, Healey is stacking clips to release in an as-yet-unannounced project.

After a lifetime spent on its shores, Healey knows its waves better than just about anyone. In his younger pro days, he spent seven years living across from Pipeline, frothing by the minute and sniffing the wind like a horse for the perfect moment to paddle out. But now, as a father to a one-year-old baby girl, he moved off  the ocean, and now he catches only glimpses of its storied waves. He likes it better. “In a way, [living by Pipeline] can be exhausting,” he says. “It’s so hard to get anything done because you’re always looking at the ocean.”

From his home, with his growing family, he spends less time obsessing about the changing of the winds and more time enjoying the peak of his career even as he builds a business empire. That’s why, come 5 p.m., he’s cracking a beer. “Quality beer,” he corrects. He’s past worrying about the carbs. After all, “My ancestors have been doing it for thousands of years, and they were in good shape,” he says. “I figure I can do it as well.”

Jon Gugala
Features Writer
Jon Gugala is a freelance writer and photographer based in Nashville, Tenn. A former gear editor for Outside Magazine, his…
Every new Game of Thrones spinoff explained
George R.R. Martin's television world continues to grow
Matt Smith starring in House of the Dragon

When it first aired on HBO in the early 2010s, Game of Thrones dazzled audiences with revolutionary special effects and terrific acting in a unique fantasy world. Based on author George R.R. Martin's series of novels, the universe depicts the battles between several different noble families as they try to climb to the top of the continent of Westeros, both politically and figuratively. The war scenes, family drama, and massive number of characters helped make the story feel fresh and new every time a new episode aired.

As Martin's attention shifted to television and away from his books, fans have looked to the TV series to finish some of the stories he couldn't finish on the page. Game of Thrones left fans wanting more, despite its poorly received finale, and a plethora of spinoffs are on the way. House of the Dragon already has two seasons completed, and there are several others in the coming years to look forward to.
House of the Dragon
House of the Dragon finished its second season in 2024. The show chronicles the heated family dynamics of the Targaryen empire almost two centuries before the events of Game of Thrones. The third season should pick up the civil war between Queen Rhaenyra's forces and King Aegon's after a slow-building conflict throughout the second act.

Read more
The ultimate guide to cigar terminology: Speak like a true aficionado
The ‘I definitely know my cigars’ cheat sheet. You're welcome.
Man wearing top hat lighting a cigar in a bar

You're not the only one who has felt out of your league talking cigars with someone who obviously knows his stuff, trust me. To everyone else, the cigar world is a secret society with its own language—a mix of tradition, craftsmanship, and ritual that may as well be code to the onlooker. But here’s the secret–you don’t need years of puffing to sound like an aficionado.

This guide explains cigar jargon in the most approachable way possible. No BS, no elitism, no jargon— just straight talk in plain, everyday words. You’ll learn the basic structure of cigars, how to describe what you’re tasting, and how to talk shop without sounding like a rookie. Whether you’re sparking up at a lounge, perusing a humidor, or just kicking back, having the lingo effortlessly rolling off your tongue will elevate your cigar game instantly.

Read more
No more pay-per-view? UFC signs exclusive streaming deal with Paramount
The deal will start in 2026 and run through 2032.
The UFC Championship belt.

Under a new deal announced on Monday, Paramount will become the exclusive streaming home for UFC events for the next seven years in the US. The deal, which Paramount reached with TKO Group, has an average annual value of $1.1 billion, according to the companies.

Under the terms of the deal, Paramount will stream UFC's full slate of its 13 marquee numbered events and 30 "Fight Nights" on its streaming platform, Paramount+, with some events also being simulcast on CBS, starting in 2026.

Read more