Skip to main content

The Manual may earn a commission when you buy through links on our site.

Got Tight Muscles? This Is the Wonder Tool Doctors Recommend

The Hip Hook on an orange surface.
Image used with permission by copyright holder

Do you have pain in your back, hips, or legs? The Hip Hook from Aletha Health may be the solution you’ve been looking for. Chronic lower back and lower limb pain are frustrating and all too common. In a 2019 study published by the Centers for Disease Control and Prevention (CDC), 39% of U.S. adults experienced back pain in the previous three months and 36.5% reported lower limb pain. It’s not easy to get an accurate diagnosis of the cause of your lower limb pain and often even more difficult to find an effective non-pharmaceutical treatment for long-term relief. The Hip Hook is specifically designed to relieve tension in the psoas and iliacus, two muscles that are often the primary cause of hip and lower limb pain, according to Aletha Health.

For a limited time, the Hip Hook is on sale for $149, a $40 savings from its $189  list price. If you use the promotional code IWILLWAIT you can get an extra $10 off the sale price and free shipping, for a final price of just $139.

buy now

Recommended Videos

Lower limb pain in particular can be difficult to diagnose due to the complex interrelationships among bones, muscles, ligaments, and tendons. Because some of the muscles lie beneath other soft and hard tissue structures, sometimes you need initial treatment to relieve the tension or spasming of outer tissues in order to reach the inner tissue that’s the major source of pain or disability. That necessary two-stage relief is what prompted Aletha Health to design the Hip Hook, the company says.

According to Aletha Health, the iliacus muscle blends with the psoas muscle. Together the two muscles form the hip flexors. For many people, Aletha Health claims, the iliacus muscle is prone to holding tension. However, the iliacus is hard to reach because it is behind the psoas. The Hip Hook is designed to relieve tension with the psoas first and then, by pressing harder, to reach the iliacus muscle to release the constant tightness that causes most of the pain.

A woman using the Hip Hook on an exercise mat.
Image used with permission by copyright holder

Tight psoas and illacus muscles cause more than just physical discomfort. Hip flexor tension can cause significant balance problems, interfere with your lower limb function, and sap strength from your entire body.

Stretching is helpful in many way, but according to Aletha Health, you can and should stretch in a manner that releases muscle knots. The only way to relieve the tension in muscles like the hip flexor psoas and iliacus is with direct, prolonged pressure. You can provide the correct pressure to release the hard-to-reach psoas and iliacus tension with the Hip Hook. Upon release, your muscles resume their proper alignment, which can help your whole lower body get stronger and perform better. Correct alignment also reduces pain.

It’s easy to use the Hip Hook, Aletha Health claims. You can either lie on the device or push against a wall, pressing softly at first to release the psoas muscle and then pushing deeper to reach and relieve the iliacus muscle. Aletha provides instructions and videos that demonstrate the best way to use the Hip Hook.

Instead of the Hip Hook’s $189 list price, Aletha Health is selling the lower limb pain resolver for $149 during the launch sale. You save another $10 when you use the code IWILLWAIT for a final price of $149, a $50 savings. Shipping is also free with this deal with first deliveries expected in mid-September. If you’ve been battling nagging lower limb pain for weeks, months, or even years, the Hip Hook’s two stage muscle release could be the solution you’ve needed to get back to pain-free life.

buy now

Bruce Brown
Former Digital Trends Contributor
A Digital Trends Contributing Editor and Contributor for TheManual.com, Bruce Brown writes e-mobility reviews and covers…
Your business needs Intuit QuickBooks Online — sign up while plans are 90% off
A product expert for Intuit QuickBooks Online.

Save time, make better decisions, and increase the profits for your small business with the help of Intuit QuickBooks Online. It's a great time to sign up for the cloud-based software because Intuit is offering a 90% discount on all plans for three months! Prices start at $3.50 per month from $35 per month, up to just $23.50 per month instead of $235 per month for the most comprehensive package. You need to act fast though, as there's no telling how much time is remaining on this amazing offer.

Sign Up Now

Read more
We could be getting the third season of Shrinking a little bit ahead of schedule
Harrison Ford got the chance to be sassy to Jason Segel, too.
Jason Segel in Shrinking

Although Apple TV+ has a number of hits on its hands, Shrinking has proven to be one of the service's most successful shows over the course of its first two seasons. After the second season wrapped up in December of 2024, fans have been eagerly anticipating a third outing.

Unlike some shows that take years to return, it's now looking like Shrinking could be back before the end of the year after news broke that the third season has finished filming. In a video shared across Apple TV's various social media channels, we see Jason Segel and Harrison Ford addressing the show's cast and crew as production wraps.

Read more
The first trailer for Vince Gilligan’s Apple TV+ show Pluribus is here
The show now has a name and a release date.
The trailer for Pluribus.

After spending more than a decade in the world of Breaking Bad and Better Call Saul, Vince Gilligan is finally branching out into something new. The new series, which is coming from Apple, is called Pluribus and stars Rhea Seehorn, who also starred in Better Call Saul.

Now, we've got our first teaser for the new show, and it's just as baffling as you might expect. In the teaser, we see a woman licking every donut in a box of donuts, as well as a sign that says "Help yourself" along with a smiley face. The teaser is just 30 seconds long, and we don't see Seehorn or have any context for what the show is about.

Read more