Skip to main content

5 Trail Running Essentials You Need Right Now

Trail Running Essentials
Image used with permission by copyright holder
Trail running is an excellent way to move fast and light in the backcountry. If you’re just out for a quick tempo workout or early morning mileage, you can get by with a simple pair of trail runners (see our picks of the ultimate trail shoes if you need a new pair). However, if you’re starting to add to your training volume or want to upgrade your gear, these five essentials are the perfect place to start.

Related: Adidas’ New Runner Is An Instant Classic | 10 Best Trail Shoes of 2016

Recommended Videos

Ultimate Direction SJ Ultra Vest 3.0 ($125)

Ultimate Direction SJ Ultra Vest 3.0
Since 1985 Ultimate Direction has been making the finest ultralight running and fast packing gear on the market. Their Signature series features packs co-designed with trailing running and ultramarathon champions. In its third iteration, the SJ Ultra Vest (named for famed runner and Appalachian Trail record holder Scott Jurek) is refined for serious punishment. Every feature from the mesh bottle holders to the dual sternum straps has carefully been tested to maximize comfort while reducing weight. The result is a running pack that you’ll never want to part from. Ours has seen long hours of technical trails and pulls double duty on SUP workouts when we need a little extra hydration. If you’re hoping for a PR on a 50k trail race this year, this is the race vest that will help get you there.

Dynafit Xtrail Dynastretch Shorts ($110)

Dynafit Xtrail Dynastretch Shorts
We originally picked these shorts up to wear over our spandex mountain biking shorts, but they quickly supplanted every pair of running and board shorts we’ve been testing. Quite simply, the Xtrail shorts are Dynafit’s best piece of mountain sports apparel for this season (although in fairness, we haven’t tried the pant version just yet). The wide elastic waistband is comfortable running, biking, and in the gym. The quick dry and highly abrasive resistant body material looks brand new after nearly twenty times through the wash, and easily double or triple that in river crossings and muddy runs. Dynafit really nailed the fit on these, with the leg opening wide enough for more muscly skier and runner legs, while the waist doesn’t feel restrictive at all.

Buff Pro Anton Cap ($29)

Buff Pro Anton Cap
As trail running gear goes, headwear is often an afterthought, with a bandana or trucker cap thrown in your pack just in case. The all new Pro Anton Cap from Buff is an excellent alternative to your ratty, sweat stained ball cap, and much more functional. The dual layer Fastwick fabric blocks out 98% of UV rays while pulling sweat away from your scalp. It’s also got an odor control treatment so you can avoid funny looks (and smells) when you pull into a gas station for a snack after a dozen miles on the trail. The flexible neoprene bill on the front provides a little shade for your face, but really shines when paired with your favorite pair of sunglasses, as it is flexible enough to stay out of the way, and keeps sweat from dripping in your face and fogging your lenses.

Petzl MYO Headlamp ($99)

Petzl MYO Headlamp
With a boost mode of 370 lumens, the MYO headlamp is essentially a trail running spotlight. The light is nicely balanced between a large LED up front and the battery pack in the back. It comes with a separate strap for the top of your head, but we found it to be a little tight, so run without it. We’ve experimented with modes ranging from 60 to 280 lumens for different trails. The diffuser cap is extra helpful when descending, spreading your light beam wide to better illuminate a range of obstacles on steep trails.

FITS Ultra Light Runner ($16)

FITS Ultra Light Runner
Socks are another piece of gear often left off the priority list, but a good pair will keep you blister free for miles. We like FITS’ ultra light socks because they really dialed in the fabric blend – a combination of Merino, nylon, polyester, and lycra – and also for the full contact fit. These technical socks don’t bunch up on our toes or ride down the heel at all, even when soaked from a river crossing. We’ve have more than a few runs that were saved by wearing a pair of these socks.

Topics
Austin Parker
Former Digital Trends Contributor
Austin Parker is a former contributor at The Manual Parker is a powder skier and sport climber and is no stranger hauling…
David Lynch is getting tributes from all over Hollywood
The director is one of the most important of the 21st century.
David Lynch in The Fabelmans

The death of director David Lynch has led to an outpouring of gratitude from every corner of Hollywood. Lynch was one of the defining filmmakers of the 20th century, directing Blue Velvet, Mulholland Drive and The Elephant Man among other films, and also co-creating the hugely influential Twin Peaks.

Following the news of his death at the age of 78, both his collaborators and his peers are remembering him both for his artistic accomplishments and for the ways he transformed Hollywood.

Read more
Need a laugh? Here are the best comedy shows streaming right now
From 30 Rock to Seinfeld, these are the best and funniest comedy shows ever made
Steve Carell in The Office.

Comedy has been a fixture of television since the medium was in its infancy. Making truly great TV comedy is no simple thing, though, and it's even harder to make a great TV comedy that endures. Comedy is always changing, and what is funny to one generation isn't always funny to the next.

In spite of that, these are the best comedy shows that have endured and gotten me through some of the hardest moments of my life. When you're looking for shows that will make you laugh and some that might make you cry just a little bit, we've got the perfect list for you. While I have a stronger attachment to some of these shows than others, the list as a whole is pretty undeniable. These are the best comedy shows ever made.

Read more
Greta Gerwig’s ‘Narnia’ movie is going to get a major IMAX release
The movie is set to hit theaters in November of 2026 and Netflix the next month.
Director Greta Gerwig on the set of Barbie.

Over the life of Netflix's movie-making business, the streamer has not put a high priority on making sure its movies are released in theaters. It seems that, at least for Greta Gerwig, they're willing to change that approach.

Variety is reporting that Gerwig's adaptation of The Chronicles of Narnia will be screened in IMAX theaters across the country for two weeks before the film hits Netflix. The movie is currently set to open in IMAX on Thanksgiving of 2026, and will debut on Netflix on Christmas Day.

Read more