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Why metabolic health is the fitness goal you’re probably overlooking
Your metabolic health affects how you look and feel. Discover essential habits to support it. -
BEAMS and Salomon translate outdoor tech into premium everyday footwear
Salomon and BEAMS reimagine the X-ALP Suede with a new colorway that pays homage to the brand's outdoor exploration spirit. -
Sacai and J.M. Weston collaborate again—this time with cowhide uppers
J.M Weston and sacai reunite for their third collaborative collection that features bold animal print and heritage details. -
How many minutes of daily walking lowers the risk of back pain by 23%? New study
In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing chronic low back pain. -
Grab your dumbbells for one of Arnie’s latest unilateral workouts
Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral. -
Get ready for Bon Charge’s Black Friday wellness tech sale
Bon Charge is lining up a Black Friday event that is worth noting if you care about sleep, recovery, and low-effort wellness tools. Until 5th December 2025, the brand is offering 25% off site-wide, which includes its red light devices, sauna blankets, and blue light blocking gear. You have probably seen Bon Charge mentioned by […] -
This 1100W immersion blender with five attachments is a steal under $30
This post is brought to you in paid partnership with VAVSEA. If you cook often, you know the gear that actually earns its drawer space is the stuff that can pull double (or triple) duty. The VAVSEA 1100W 5-in-1 immersion blender is exactly that kind of tool. It handles soups, smoothies, baby food, chopped veg, […] -
The legacy of the 1990s beer boom — and what’s still worth drinking today
I’ve been drinking beer for over two decades. In that time, I’ve seen a boom in the American brewing world from infancy to today. I turned twenty-one back in 2002, and back then, there were only around 1,400 breweries. At last count, we are nearing 10,000 breweries. And while that’s a big difference in the […] -
Experts reveal how your diet could be harming your skin
Dermatologists and dietitians agree that food choices can significantly impact skin health. They shared the best and worst foods for skin health. -
All-Clad debuts massive 71-piece legacy set
Valued at over $8,000 and retailing for $5,000, this limited-edition cookware is inspired by All-Clad's craftsmanship and designed for those who want a show-stopping collection for their kitchen. -
Vodka is finally changing its identity (for the better)
If you’re like me, you’ve never really been blown away by a vodka. Sure, some are incredibly smooth and others mix well, and some even sip okay on their own or are infused with interesting flavors. But by and large, even the very best vodkas have left something to be desired. That’s not to say […] -
This European hotspot just topped the list for the best nightlife in the world
If you’re the kind of traveler who measures a destination by how late the lights stay on, pack your dancing shoes, because Barcelona has just been crowned the world’s best city for nightlife. -
Skip the blue domes and visit this underrated black sand beach in Santorini
On my recent visit to Santorini, I visited a lesser-known spot on the southeastern end of the island: Perissa Beach. -
The one lunge variation that’s easier on your knees
A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse lunge, the benefits, FAQs, and more. -
Get up to 15% off signature fine jewelry for men
For the man who values meaning rather than flashy attention-grabbing, Angara is crafting something rare: jewelry that actually says something. Through this exclusive offer for readers of The Manual, you can save up to 15% on Angara’s signature men’s fine jewelry collection with code AFFEVERGREEN. You’ll get 12% off orders over $500, and 15% off […] -
Mount Gay is launching a new premium white rum that’s perfect for the home mixologist
For those unaware, Mount Gay is the world’s oldest continuously running rum distillery, with a history dating back to 1703. It produces a myriad of award-winning rums, including Mount Gay XO, Mount Gay Eclipse, and others. Recently, the renowned brand announced the launch of a new premium white rum that you’ll want to add to […]
