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Ursa Major Movember Giveaway

ursa major movember giveaway
This month, The Manual is supporting men’s health by participating in Movember Foundation’s Movember challenge.

Check out our fundraising page on the official website to contribute and start growing out that ‘stache. At the end of the month, The Manual will be giving away a grooming prize pack from Ursa Major to the best mustache grown in November. Snap a picture of you and your awesome mustache and follow instructions below for your chance to win. Our contest runs November 21- 28, with the winners announced shortly thereafter.

Get growing!

Ursa Major Movember Giveaway
The Manual
The Manual is simple — we show men how to live a life that is more engaged. Whether it be fashion, food, drink, travel…
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With every passing year, there always seems to be a new health trend reported to be anti-aging, reduce stress, help you sleep better; the list goes on. One that has been around for some time, notably in the athletic locker rooms of professional athletes, but gaining mainstream exposure is cold water exposure. While jumping in an ice bath may not be for everyone, a better alternative is utilizing a cold shower.

Cold showers are definitely a smoother transition if you eventually want to attempt freezing-cold ice bath exposure but are not ready for that level of commitment.  A cold shower, however, can help you to effectively wake yourself up in the morning or to cool you down on a hot day; either way, a cold shower can provide you with many health benefits.

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These items most probably require trial and error, so we went ahead and gathered some of the most trusted products in each category. Here are 26 things every man should own in 2023.

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