Skip to main content
  1. Home
  2. Culture
  3. Features

Why an Emotional Support Animal Is So Beneficial (and How to Qualify)

If you voluntarily clicked on this article, we probably don’t need to convince you that pets are wonderful. Cat people, dog people, bunny people – heck, bearded dragon people – would all agree that caring for a living creature is immensely rewarding. But it can also be an effective form of therapy.

Though dogs are most commonly associated with emotional support roles, many animal species can provide a level of comfort to those who truly need it. In this article, we’ll outline how to define an emotional support animal (ESA), why you might benefit from one, how to choose the right ESA, how to qualify, and the rights and responsibilities of ESA handlers.

emotional support animal pet cat
Chris Abney

Before all that, a quick disclaimer: Recently, some for-profit enterprises have leveraged the laws governing emotional support animals (ESA) to make a quick buck. And, it seems, folks want what they have to offer. After all, if you can get official approval for an ESA, you can skirt some costs associated with having a pet.

Recommended Videos

In no way do we condone these activities. Technically, an ESA is not a pet – it is a source of therapy for those suffering emotional ailments. To take advantage of these laws for personal gain (and thereby cast doubt on the legitimacy of real ESA needs) is just plain wrong.

Service Animal vs. Emotional Support Animal

Let’s first make sure we’re all speaking the same language. The Americans with Disabilities Act (ADA) defines service animals and ESAs differently, making certain provisions for each class of critter.

The simplest way to separate these two is to remember that service animals are only dogs, while ESAs can be a variety of animals. To be more specific, a service animal is a dog that is “individually trained to do work or perform tasks for the benefit of an individual with a disability, including a physical, sensory, psychiatric, intellectual, or other mental disability,” according to the ADA. Some common service animals include Seeing Eye dogs, Hearing dogs, Psychiatric Service dogs, and Seizure Response dogs.

emotional support animal pet dog
Patrick Hendry

Under Title II and III of the ADA, an ESA or therapy animal is not considered a service animal. An ESA may have specialized training to assist its handler, but that isn’t required. Licensed medical professionals who recommend emotional support animals acknowledge that their patients could benefit from the companionship, but are physically capable of performing daily tasks without the assistance of these animals.

Why Bring Home an ESA?

Whether to relieve loneliness, depression, or anxiety, an ESA can play a critical role in improving the lives of afflicted individuals. Taking on a dependent animal will endow you with healthy responsibility that stops short of the commitment (financial and otherwise) to a fellow human. Yes, you’ll need to feed, pick up after, and medically care for your animal, but it won’t ask you for help with its homework or throw a tantrum when you need to rest.

An ESA provides comfort and, if necessary, distraction during times of emotional trial. To put it simply: it is there for you, not the other way around.

Choosing the Right Emotional Support Animal

Selecting the right ESA is an important decision, and is completely at your discretion. Any domesticated animal can qualify as an ESA, but consider how you’ll interact with your chosen companion. If you get a real boost out of watching a snake devour a mouse every day, great! However, if petting, training, and caring for, say, a cuddlier creature soothes your condition, go that route.

emotional support animal pet bearded dragon
Giu Vicente

Also consider your budget. A dog is far more expensive than a hamster, especially when your pup needs medical care. Research extensively and think beyond the next few months of ownership. Ideally, your ESA will coalesce with your lifestyle, providing emotional relief during hardship – not additional stress.

How to Qualify

Though few qualify for a service animal, numerous individuals are advised to become the owner of an ESA as part of a cognitive therapy program. To get official approval for an ESA, a licensed mental health professional must certify your emotional disability via a signed, dated letter on the physician’s letterhead, accompanied by the medical professional’s license number, date, and place of issue.

You do not need to register your ESA with any organization, buy it a vest (if you could even find one that fits a bearded dragon), or get it any other official documentation. A letter from a treating mental health professional is all that’s required.

ESA Handler Rights and Responsibilities

Keep in mind that, like any pet, you are responsible for your ESA’s behavior. If you pick a fight-trained pit bull for company, you’ll be on the hook if it mauls your neighbor’s Chihuahua. Similarly, if your miniature horse isn’t housebroken, don’t expect your apartment complex to cover the cost of deep cleaning the carpets. Vaccines must be up to date, the animal must not develop a stench so foul that passing birds plummet from the sky … you get the idea.

Provided you adhere to these rules, there are a couple valuable provisions for you and your ESA. According to the Fair Housing Act (FHA), a landlord, owner, or building manager must make reasonable accommodations for your ESA. That means that even if your building doesn’t allow pets, your ESA must be permitted. There are a couple caveats to this: if the animal is extremely large (e.g. a horse), or if the presence of an ESA puts undue financial or administrative burden on the property owner, then the ESA can be denied.

The second provision falls under the Air Carrier Access Act (ACAA). Official ESAs are permitted to fly with their handlers in an airplane cabin, free of charge. While it’s certainly easier to accommodate a smaller ESA on your lap, you are also allowed to request a new seat with more room to fit a larger animal (dog) at your feet. Each airline has its own set of requirements, but all will request to see your signed physician letter.

If you’d like to learn more about pets, or need a guide on how to take care of your pet, PawTracks got you covered.

Miles Branman doesn’t need sustenance; he needs cars. While the gearhead gene wasn’t strong in his own family, Miles… Read Full Bio
Ferrari’s Lewis Hamilton Narrowly Misses Making History in Hungarian Grand Prix Qualifying
Head, Person, Face

Lewis Hamilton is having a rebound year for Ferrari. Ahead of the Hungarian Grand Prix in Budapest, the 41-year-old was looking to accomplish something no driver had ever done there: earn his 10th pole position. McLaren’s Lando Norris, however, had different plans.

At the last second, Norris snatched Hamilton’s chances at making history in Hungarian Grand Prix qualifying. Norris crossed the line with a qualifying time of 1:17.207 to take pole position, followed by Hamilton (1:17.219) and his Ferrari teammate, Charles Leclerc (1:17.445). 19-year-old sensation Kimi Antonelli (1:17.479) settled for fourth place for Mercedes.

Read more
Saturday Packs a Punch With Anthony Joshua vs. Kristian Prenga and Errol Spence Jr. vs. Tim Tszyu
Adult, Male, Man

Your Saturday is pretty much booked if you’re a big boxing fan. But if not for Tyson Fury, the action would have actually started Friday morning with his heavyweight bout against Poland’s Mariusz Wach, which was NOT televised because the so-called Gypsy King opted to save the footage for the upcoming season of his Netflix series, At Home With the Furys. According to reports, Fury squared off against Wach at Max Muay Thai Stadium in Thailand, where Fury secured a seventh-round TKO. Fury’s dominant win sets up a once-in-a-generation heavyweight showdown against Anthony Joshua, provided the British boxing star keeps his end of the bargain on Saturday.

Joshua’s long-awaited return to the ring comes against Kristian Prenga in Jeddah, Saudi Arabia, as part of Riyadh Season. It’s Joshua’s first fight since he brutally knocked out Jake Paul at Kaseya Center in Miami in December 2025. While his fight against Paul was a sanctioned contest, Joshua’s last fight against a legitimate boxer came against Daniel Dubois in September 2024. Joshua, who was a passenger in a deadly car crash that killed one of his best friends in Nigeria days after the Paul fight, lost to Dubois via a fifth-round knockout.

Read more
What I Learned From John Daly About Smoking Cigars
Body Part, Finger, Hand

I’ve been smoking cigars for two decades. I fell in love with the aroma when I walked into my first cigar lounge, Fair Oaks Cigars, in South Pasadena, California, when I was 21 years old. I remember my first stogie — Flor de las Antillas from My Father Cigars. During my early 20s and 30s, I smoked cigars religiously, at least five per week. I puffed alone in the living room, hours before getting ready to hit the town with friends. On my patio on a lazy Saturday afternoon. In the car during heavy traffic. On the rooftop lounge at the mid-high-rise building I lived in for a few years in downtown Los Angeles. Inside my loft — decked with concrete floors and walls, and exposed pipes — while watching pay-per-view boxing or a Dodgers game.

No matter the setting, smoking a cigar, to me, was the occasion. I never needed, nor do I need now, a reason to light up. It doesn’t matter if I smoke alone at a lounge or with friends on my patio; I love that, for an hour-plus, time slows down for me. Because smoking cigars can’t and shouldn’t be rushed. It’s not a cigarette. From the moment you light up to when you set down the final stub of a cigar, at least 45 minutes to an hour has passed, during which, if you’re like me, you made new friends, formed stronger bonds, and/or reflected on all that is great in your life.

Read more