When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple weightlifting routine with dumbbells, weight machines, and a long walk on the treadmill. But as an avid before-work gym-goer, there’s one huge pain point that even switching gyms can’t solve: The lack of dumbbells.
Frequently used weights like 15 lb, 20 lb, or 25 lb dumbbells are almost always taken, so I have to skip this critical part of my workout. I’ve lost count of how many times I’ve had to forgo tricep push-ups or bicep curls as part of an arm workout because dumbbells weren’t available. You’d think the obvious solution would be to purchase dumbbells for my home, but the fear of clutter has always held me back. My Type-A personality, combined with the idea of having 4 or 5 different sets of dumbbells at home, doesn’t sit right with me. The BowFlex Results Series 552 Select Dumbbells solved this problem by allowing me to add a complete set of dumbbells to my home in a single, compact, clutter-free set.
BowFlex 552 Dumbbells: No learning curve
Exercise equipment, by nature, can sometimes be overwhelming to learn to use. If you’ve ever stared at a new piece of equipment at your gym with confusion — you’re probably well-acquainted with this feeling. The BowFlex 552 Dumbbells, however, are easy to use right from the moment you unbox them.
With no setup required and no learning curve, I was able to get right into using these adjustable dumbbells almost immediately. Whether you’re adding these to a larger home gym or just using them to supplement your gym workouts out of the house like I am, they add zero complexitiy to your workout. The adjustable weight settings on each side of the dumbbell let you switch between weights in just a few seconds. I also appreciate the sleek, modern look of these dumbbells (compared to the old adjustable dumbbells that have been sitting in my in-laws’ basement for the last 20 years).
Dumbbell size options beyond the gym
Many large gyms and fitness centers offer dumbbells in standard 5 lb weight increments. For specific dumbbell exercises, going up an entire 5 lbs can be tricky as you work to get stronger and fitter. However, the 2.5-lb weight increments in this set give me much more flexibility when increasing my weight on specific exercises.
For just one dumbbell set, you get so many options for different weights (ranging from 5 to 52.5 lbs). These dumbbells also work really well for those who like to do drop-sets to break through plateaus. I often choose a heavier weight and perform as many reps as I can, then quickly switch to a lighter weight for a second set. For fitness junkies who want dumbbells that extend beyond 52.5 lbs, the BowFlex Results Series 1090 Dumbbells go up to 90 lbs per dumbbell.
Clutter-free storage
Along with the BowFlex 552 Dumbbells, I tried the BowFlex SelectTech Dumbbell Stand for easy, clutter-free storage. I chose to install this without the optional media stand (which comes included). The rack makes it easier to adjust weights during a workout (and save your back from bending over 100 times during a lift).
