Skip to main content

Everyone Eats Well At Everytable

everytable healthy fast food in south LA
Image used with permission by copyright holder
The delicious, nutritious, affordable food of Everytable in South Los Angeles, with menus by a world-class chef, has come from an unlikely source: former Wall Street barons. The only return on investment they want? Healthy, happy Angelenos.

A whopping 78.6 million adult Americans are considered obese, according to the CDC, which in, 2008, created an estimated annual medical cost of $147 billion dollars. Obesity can also translate to less education, less earning potential, and higher rates of mortality. It benefits the entire country to have a healthy populace. And while eating healthy has certainly become trendy, it is often financially prohibitive.

sam polk cofounder of everytable
Sam Polk Image used with permission by copyright holder

Sam Polk has seen every financial strata of America; his youth was spent helping his mother at the homeless medical clinics she ran in LA’s Skid Row. He then rose to become a wildly successful hedge fund manager at one of Wall Street’s top firms. All by the tender age of 30. He had money, power, and status. But one day he looked in the mirror and realized he’d lost himself. So, he did what most people wouldn’t do. He left that life and started using his business acumen to help people. Specifically, to help people eat better.

“Solving issues around food is a personal passion of mine, as I’ve experienced my own struggles with food throughout my entire life.” Polk explains. “I was a teased, bullied, overweight kid growing up and my family was overweight as well. I have a deep understanding of how the consequences of obesity are not just financial and health-related, but also emotional and spiritual – especially in kids.” So he started his first nonprofit called Groceryships, which helps low-income families with nutritional education, providing access to fresh produce, and emotional support for dealing with food addictions.

It was a start, but didn’t quite solve the whole issue. “Through Groceryships, we kept hearing from moms in the program that between taking care of their kids and working multiple jobs, they simply didn’t have time to cook.” Polk says. “Although they were grateful for the fresh produce we were providing them, they often had no choice but to buy meals on-the-go, which in South LA, means unhealthy and processed fast food.”

That’s when Everytable was born. Through Groceryships, he struck up a friendship with a

david foster helped found everytable
David Foster Image used with permission by copyright holder

volunteer named David Foster–another young finance titan with a social conscious. Foster’s career was in private equity and investment banking, but he soon signed on as a full-time staff member of Groceryships. He and Polk listened to these mothers’ need for fast meals and in 2014, they found a solution: Everytable.

The idea is simple, yet radical. They would create essentially a fast food-style restaurant, where people can get a quick bite, but the food would be healthy, balanced, and most importantly, priced at a level the neighborhood could afford. Foster explains: “We…took into consideration the incomes in the neighborhoods where we’d be opening locations in order to make sure our meals would be affordable for people in each community. For example, in South LA, the average per capita income is $13K and our meals average $4 or less. In our downtown LA location opening next, those exact same meals will average $8, which is still competitive in that market.”

bbq box fast nutritious take away for low income families
BBQ Picnic Bowl Image used with permission by copyright holder

They don’t serve your average grub either. Polk and Foster teamed up with Chef Craig Hopson to design menus that are healthy, flavorful, and respectful of the cultures and tastes they’re feeding. “Along with Culinary Director Johnny Yoo, Chef Hopson has done an extraordinary job creating a menu that celebrates and is rooted in the local cultures, cuisines and flavors of the South LA neighborhood.” Foster tells us. “The diverse, flavorful and nutritious dishes – from the Puebla Chicken Tinga, to the Vietnamese Chicken Salad and the BBQ Picnic Bowl – offer something that will appeal to everyone.” Menus are rotated seasonally to ensure no one gets bored and that only the best ingredients are used. Detailed nutritional information is available for each meal, all of which are made fresh daily. Calories are generally below 500 a serving.

The staff is another way Polk and Foster are nurturing Everytable communities. According to Polk: “…we’re also focusing on offering jobs to individuals who have been left out. That’s why, in addition to hiring from the local communities we serve, we also try to hire folks that may otherwise have a tough time finding jobs. We’ve hired from places like The RightWay Foundation, which supports foster kids aging out of the system. We are also working with Homeboy Industries, an organization that helps former gang members re-enter society, to find qualified candidates.” Everytable nourishes mind, body, and soul.

Everytable is a hit with the residents of South LA. While still collecting hard numbers on the number of repeat customers, remember, these are finance guys, Foster and Polk are pleased by the enthusiasm with which Everytable has been embraced. Within their first two weeks, they tracked several hundred people who were repeat customers, often stocking up on meals for their families. “We’ve been really excited to see these trends as it validates some assumptions about the incredible convenience offered by Everytable’s model,” Foster says. Because at the end of the day, people want to eat well.

“We’re thrilled by the excitement and reaction from the community so far,” Polk tells us. “It’s certainly a testament to how much of a need there was for a healthy and affordable eatery in the South LA neighborhood. It’s wonderful to see so many familiar friendly faces, as well as new customers, come through our door.”

The benefits of Everytable will no doubt be felt across generations and other communities as general health increases, positive eating habits are learned and passed along from parent to child, friend to friend, education and work opportunities increase. As Foster says, they’re “…working together to democratize nutritious food.”

Elizabeth Dahl
Elizabeth Dahl is a southern girl in the heart of Los Angeles who lived far too long before learning what an incredible food…
How long should you let new cigars rest in a humidor?
Cigar humidor

Looking at those beautiful, oily cigars you've just unboxed or unwrapped, the calling to light up is real. I get it. I always want to smoke my cigars right away, too. But you shouldn't. Mail day is always exciting after you've ordered a slew of new cigars. When they arrive, the real fun begins. You'll probably need to organize your humidor to make the new sticks fit or arrange them for optimal humidification. As you're handling them, it's difficult to resist the temptation to crack open the cellophane or boxes and smoke one right away. While you can do that in most cases, I would recommend against it. Depending on where those cigars came from, where you live, and how they traveled, they might need a little time to rest in a humidor. They'll need to replenish some humidity and moisture or dry out a little.
How long should you let your new cigars rest?

When you put cigars in a humidor, especially one that's filled, they'll soak up and release humidity over time until they reach the average RH (relative humidity) that you have set inside your humidor. If you have a device like a that does this automatically, it will produce moisture and humidity to keep the levels optimal. You can also achieve the same thing with in smaller humidors, which release and soak up the humidity to match the levels on the label. Boveda packs come in a range of RH levels, from the low to mid-60s to the mid-70s.

Read more
The 11 best Kevin Costner movies, ranked
He has a full resume of films, but if you're a Costner fan, then you must see these movies
Kevin Costner in Dances with Wolves

An all-American, blue-collar working man turned Hollywood essential, Kevin Costner has lived a life full of experience and dreams that some can only imagine. Starting out as a small kid -- 5'2" at high school graduation -- who moved around a lot, Costner was fond of things like poetry, writing, and singing in his Baptist choir. Outside of the arts, he was also very interested in sports of all kinds, which is reflected in his film career to this day. Also a man of the outdoors, Costner built his own canoe at 18 and paddled it through sections where Lewis and Clark ventured. Fun facts aside, Costner had a full and interesting life before the world got to know him as the charming and eloquent movie man we know him to be today.
From his past life, accomplishments, and hobbies, Costner was fully prepared to write, direct, and act for the screen as he fulfilled yet another lifelong dream. A man who was once called "The King of the Sports Movie," Costner has been able to act in films of a subject matter near and dear to his heart that became the films he is best known for. And that doesn’t include his many other successful movies having to do with politics, crime, and romance that also make for some of his best roles. Luckily, we’re here to talk about all of those films at once as we celebrate the man who has accomplished more in one lifetime than some could in many. Here are the best Kevin Costner movies of all time.

11. Open Range (2003)

Read more
The best Quentin Tarantino movies, ranked – Reservoir Dogs, Pulp Fiction, and more
If you haven't seen these films at least one time, you need to ... and then watch them again and again
Scene from Pulp Fiction, John Travolta and Samuel L. Jackson

Of all the contemporary film auteurs, perhaps no one’s work has permeated pop culture as thoroughly as Quentin Tarantino's. This director’s hyper-stylized, retro fantasy worlds have come to define cinematic coolness. His clever mashups of genres, exquisite sense of aesthetics, impeccable editing, uproarious suspensefulness, and impossibly quippy dialogue have been endlessly imitated.
Given the current political landscape, Tarantino’s work has undergone a serious critical re-evaluation from Black and feminist critics and scholars who point toward both his allegedly abusive behaviors and the offensive politics and rhetoric of his films. It’s true that in this new light, for many, there may be nothing redeemable about his entire oeuvre. 
However, to discard all Quentin Tarantino movies would discount the impossible talent of his frequent collaborators and stars, such as Sally Menke (who edited all of Tarantino’s movies until her death in 2010), Uma Thurman (who not only played the protagonist of Tarantino’s most iconic movies but was also credited as a co-writer on Kill Bill), Samuel L. Jackson (a frequent Tarantino star), and many more.
With that in mind, here’s our (subjective!) ranking of the greatest directed Quentin Tarantino movies of all time.

9. Once Upon a Time… in Hollywood (2019)

Read more