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Save 40% on your first month of Ritual Essential men’s multivitamins

Ritual Essential multivitamins for men
Ritual

Do you know what you’re putting into your body? Let’s back up a little and clarify that one. Do you know where the key ingredients from foods, vitamins, and other consumables actually come from? Neither do we. The founder of Ritual understands this and has created a first-of-its-kind visible supply chain for their multivitamins and supplements, including their Essential for Men multivitamins. In short, that means you can see important details like sources, studies, and the primary suppliers. Plus, with third-party testing, they conduct safety and quality checks at multiple stages of their product’s journey, using best-in-class facilities. Essential for Men multivitamins were specially formulated to fill nutrient gaps in the male diet, delivered in bioavailable forms. They’re also 40% off right now, through January 31, 2024, when you use promo code THEMANUAL at checkout. You’ll get your first month at the discounted price giving you an excellent opportunity to try out the multivitamins and see how they balance out your diet. Of course, there’s a lot more to talk about, so let’s get into it.

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Why you should buy the Ritual Essential men’s multivitamins to improve your diet

man pouring out Ritual Essential multivitamin capsules
Ritual

According to the CDC, fewer males meet the minimum daily intake recommendations for fruits and vegetables in their diet. Moreover, men are most likely to overvalue exercise while under-valuing and underestimating the importance of nutrition. This can leave notable gaps in the diet.

Ritual is an answer to that problem, helping to support your total nutritional intake by providing what you might not be getting from diet alone. From helping to support heart health with Omega-3 DHA to promoting normal immune functions with Vitamin D3, taking Ritual Essential twice a day can be a major player in supporting your body and health.

The multivitamins are vegan-friendly, non-GMO verified, sugar-free, gluten-free, and major allergen-free. So, someone like me with a lot of allergy concerns can still partake without experiencing complications. Moreover, their patented beadlet in oil capsules feature delayed release technology designed to dissolve later in the small intestine, an ideal place to absorb nutrients. It’s also gentler on an empty or sensitive stomach. Plus, you don’t have to take a handful of pills to get the right nutrients — just two capsules once daily will do.

Ritual’s Essential for Men multivitamins promote heart health, brain health, normal muscle function, and normal immune function with 10 fully traceable ingredients. Those ingredients include Omega-3 DHA, Vitamin A, Vitamin D, Magnesium, Zinc, Vitamin K2, Folate, Vitamin B12, Vitamin E, and Boron. At any time, you can follow each ingredient to their source to find what supplier they come from, where in the world they come from, and what effects they have on your health with peer-reviewed studies and information to back it all up. Seriously, look at this information page for Omega-3 DHA. It tells you everything you’d ever need to know.

Here’s the best part. Right now, you can save up to 40% on your first month when you use promotional code THEMANUAL at checkout. That’s an exclusive code for our readers here and the perfect opportunity to give these men’s multivitamins a try.

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Get the “Extraction” body before Chris Hemsworth’s threequel
Extraction Workout

Movies lied to me when I was a kid. When I joined the Army, I had dreams of being an Army Ranger. Too many movies made me think I could be a special operator and maybe even get myself a great nickname like the GI Joes. Instead, I told one of the sergeants of my aspirations, and he flat out said I wouldn’t make it. Not that I couldn’t do it, but that they wouldn’t let me. I was too big. 6’5″ and 220 pounds was going to require too many calories. You see, Arnold Schwarzenegger, Sylvester Stallone, and Dwayne Johnson made me think that the elite soldiers needed to be hulking giants. Or world-class martial artists like Bruce Lee, Chuck Norris, or Jean-Claude Van Damme. And since I couldn’t do a roundhouse, I decided to follow the more practical path of the everyman like Bruce Willis, Nic Cage, and Tom Cruise.

You see, special operators need to be agile. They need mobility. That is why Chris Hemsworth adopted a workout with that goal to prepare for his third turn as Tyler Rake in his new Netflix film, Extraction 3.

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The Manual’s Health & Wellness Awards Are Open for Submissions
Clothing, Footwear, Shoe

For years, The Manual has told readers which products actually work. Not which ones arrived in the nicest box, and not which brand bought the most media. Which ones held up after weeks of real use, and were still worth reaching for at the end.

Now we’re bringing that same approach to health. Introducing The Manual Health & Wellness Awards 2026, our first awards program dedicated to the products that help men sleep, train, recover, and feel better. And it’s open to submissions.

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Ditching the boring golf gear: Travis Mathew and Liberty London collaborate to bring personality to the course
Chair, Furniture, Person

I remember watching golf when I was a kid; everyone, and I mean everyone, looked the same. There are rules on a golf course. A collared shirt, no denim, a very specific look is what they go for. It is tradition, and tradition is hard to argue with. Then came Tiger Woods and John Daly. Tiger found a way to make this boring tradition a uniform. You could see the red Nike polo and black pants and knew exactly who it was. Daly? Well, he went the other way and patterns became a wild calling card. Travis Mathew and Liberty London found a way to mix both of these concepts to bring a bold new look to the game of golf.

What makes this collaboration particularly exciting is seeing Liberty’s heritage designs and colour language brought into the world of golf in such a fresh way. The striking print combinations, considered handfeel, and balance of high-performance golfwear with relaxed lifestyle pieces create a collaboration that feels both unexpected and distinctly Liberty. – Pere Bruach, Design Manager at Liberty London

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