Best CBD Topicals and Why You Should Consider Using Them for Muscle Recovery
Best CBD Topicals and Why You Should Consider Using Them for Muscle Recovery
CBD can also be a powerful workout adjunct, helping increase circulation pre-workout and aiding recovery and healing after you exercise.
Massage Gun vs. Foam Roller: Which Is Better for Recovery?
Massage Gun vs. Foam Roller: Which Is Better for Recovery?
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
Lateral Training 101: Why You Should Be Using a Slide Board
Lateral Training 101: Why You Should Be Using a Slide Board
Lateral training is not only an important, injury-preventing component of fitness, but it’s also a great way to add fun and variety to your workouts.
The 7 Best Diets for Men To Look and Feel Their Best
The 7 Best Diets for Men To Look and Feel Their Best
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.
The 6 Best Fall Running Clothes for Men to Run in Comfort
The 6 Best Fall Running Clothes for Men to Run in Comfort
Fall is the perfect season to step up your running game. Here's the best fall running clothes to help you deal with changing temperatures and shorter days.
Best Ab Workouts: Rediscover Your Abs With These 5 Exercises
Best Ab Workouts: Rediscover Your Abs With These 5 Exercises
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these five best ab exercises at home to reach your fitness goals.
The 10 Best Teas To Help You Sleep at Night
The 10 Best Teas To Help You Sleep at Night
Dealing with insomnia? Try out one of these best teas before bedtime to help you fall asleep and stay asleep.
The Best Headlamps for Runners and Athletes this 2022
The Best Headlamps for Runners and Athletes this 2022
The best headlamps for runners and hikers in 2022. These are lightweight, powerful, comfortable headlamps for running.
What is Tryptophan? Explaining the Sleepy Amino Acid
What is Tryptophan? Explaining the Sleepy Amino Acid
What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.
Nectar Mattress 365 Night Trial: What Is it and How Does it Work?
Nectar Mattress 365 Night Trial: What Is it and How Does it Work?
The Nectar Mattress boasts a 365 Night Trial. How does it work? Find out here.
10 Foods High in Tryptophan To Help You Sleep Better
10 Foods High in Tryptophan To Help You Sleep Better
Looking to sleep better? try eating foods high in tryptophan for a better night's sleep.
The Best Foods and Drinks To Help You Sleep
The Best Foods and Drinks To Help You Sleep
Your diet can contribute to how well you sleep. These are some of the best foods and drinks to help you sleep.
How Many Calories Does Hiking Burn Per Hour?
How Many Calories Does Hiking Burn Per Hour?
Hiking is a great way form of exercise and can burn a lot of calories. Find out how many calories you burn hiking here.
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
The 5 Best Energy Bars To Up Your Game in 2022
The 5 Best Energy Bars To Up Your Game in 2022
The days of bland, unexciting energy bars are well behind. Try these five stellar options we've rounded up for 2022.
The 12 Best Anti-Inflammatory Foods for Men
The 12 Best Anti-Inflammatory Foods for Men
Anti-inflammatory foods reduce your risk of chronic diseases and improve your health. From berries to fatty fish, find the best anti-inflammatory foods here.
DASH Diet 101: A Meal Plan and Beginner’s Guide
DASH Diet 101: A Meal Plan and Beginner’s Guide
The DASH Diet is recommended for people with hypertension because it helps reduce blood pressure. It can also help you lose weight and improve your health.
The 8 Best Protein Powders for Men
The 8 Best Protein Powders for Men
We put together a list of the best protein powders running the gamut of whey, plant-based, meal-replacement, collagen, hemp, and egg white protein.
The 12 Best Running Trails in America, According to Professional Runners
The 12 Best Running Trails in America, According to Professional Runners
From miles of mystic forest to a gnarly peak-to-peak ridgeline, these are the best running trails in the United States, according to professional runners.
Why Low-Impact Exercises Should Be an Essential Part of Your Workout
Why Low-Impact Exercises Should Be an Essential Part of Your Workout
Low-impact exercises offer a great way to stay active while reducing stress on your bones and joints. Learn more, ahead.
How To Train for a Marathon Whether You’re a Beginner or an Ultra Runner
How To Train for a Marathon Whether You’re a Beginner or an Ultra Runner
Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
How To Do a Plank, a Core-Strengthening, Injury-Preventing Workout
How To Do a Plank, a Core-Strengthening, Injury-Preventing Workout
Planks are a beloved exercise because they strengthen the entire core. Learn how to perform a proper plank here.
How To Do a Burpee, a Weight-Free Workout That Gets You Shredded Fast
How To Do a Burpee, a Weight-Free Workout That Gets You Shredded Fast
Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
The 12 Healthiest Vegetables to Eat
The 12 Healthiest Vegetables to Eat
The healthiest vegetables for men to eat pack the most nutrients per calorie and contain disease-fighting antioxidants. Ahead, learn the best vegetables to eat.
The Beginner’s Guide to Mountain Running for a Strength-Building Cardio Workout
The Beginner’s Guide to Mountain Running for a Strength-Building Cardio Workout
Whether you’re an outdoorsy guy or simply want to get out and enjoy the great outdoors more, you might want to consider taking up mountain running.
The 13 Best Foods That Men Should Eat to Prevent Hair Loss
The 13 Best Foods That Men Should Eat to Prevent Hair Loss
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what foods men should eat to prevent hair loss.
The 11 Best Foods Men Should Eat for Healthy Skin
The 11 Best Foods Men Should Eat for Healthy Skin
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
18 Best Healthy Snacks to Munch on During Road Trips
18 Best Healthy Snacks to Munch on During Road Trips
Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks that you can pack or pick up.
How To Do a Pull-Up (and Master Them Once and For All)
How To Do a Pull-Up (and Master Them Once and For All)
Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.
The 10 Best Pull-Up Bars to Help Men Get Fit At Home
The 10 Best Pull-Up Bars to Help Men Get Fit At Home
The best pull-up bars for your home gym, including our picks for best doorway pull-up bar, best outdoor pull-up bar, best wall-mounted pull-up bar, and more
The Best Healthy Cereals for Men, According to a Registered Dietician
The Best Healthy Cereals for Men, According to a Registered Dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.