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The Manual Movember: Mustaches and Men’s Health


Movember, No Shave November — this is more than just a challenge. This is your opportunity to bring awareness to men’s health, from prostate and testicular cancer to mental well-being and suicide prevention. The Movember Foundation has a goal to reduce the number of men dying prematurely by 25% by 2030. And they can’t do it without you.

This Movember, The Manual is raising funds for men’s health. Will you help us?

You can join our team, spread the word, and fundraise for the Movember Foundation, a global charity invests that money in the organizations that make the most impact. Or, you can donate to The Manual’s Movember team and help us meet our $5,000 fundraising goal. Finally, you can challenge yourself to walk or run 60 miles in November, a number that represents the amount of men that we lose to suicide each hour across the world.

The Manual is simple. We show men how to live a life that is more engaged. More important than our interests and pursuits, however, is our health. All men deserve a life that is more fulfilled, both physically and mentally.

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