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GU Energy Hydration Electrolyte Drink Tablets, Enhanced Endurance Sports Drink for Running, Cycling, Triathlon, 4-Count (48 Servings), Assorted Flavors
Purchase options and add-ons
Brand | GU Energy |
Flavor | Assorted Flavors |
Unit Count | 7.6 Ounce |
Item Form | Tablet |
Item Weight | 320 Milligrams |
Item Dimensions LxWxH | 9.5 x 6.75 x 2 inches |
Product Benefits | Replenishing |
Age Range (Description) | Adult |
Package Information | Bag,Tube |
Number of Items | 4 |
About this item
- Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
- Box includes four portable tubes, each containing 12 tablets, in four different flavors: Lemon Lime, Orange, Strawberry Lemonade, and Tri-Berry, 48 total servings
- Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
- Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
- All flavors are caffeine-free and made with vegan ingredients
Frequently bought together
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From the manufacturer
GU Energy Hydration Electrolyte Drink Tablets
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Easily replenish electrolytes to stay focused and avoid headaches. |
Keep your power, delay fatigue, and stay cool. |
Speed up delivery of key nutrients to muscles. |
Fuel for athletes, for training and competition
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Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise. |
Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts. |
Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise. |
Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed. |
GU Hydration Electrolyte Drink Tablets | GU Roctane Energy Drink Mix | GU Liquid Energy | GU Energy Chews | GU Energy Gels | GU Stroopwafels | |
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Customer Reviews |
4.6 out of 5 stars
1,238
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4.6 out of 5 stars
241
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4.3 out of 5 stars
863
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4.6 out of 5 stars
526
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4.7 out of 5 stars
6,799
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4.4 out of 5 stars
1,135
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Athlete's Fuel For | Anytime, anywhere | Long duration/high intensity training and competition | Daily training and competition | Daily training and competition | Daily training and competition | Boosting energy stores before a workout |
How to Use | Use as needed before, during, or after a workout | Drink one serving every hour while training or racing | Sip one packet every 30-45 minutes while training or racing | Eat one serving every 45 minutes while exercising (each bag contains two servings) | Eat one gel every 30-45 minutes while training or racing | Eat one before a workout (or bring along as a tasty treat!) |
Calories Per Serving | 10 | 250 | 100 | 90 | 100 | 140-150 |
Carbs Per Serving | 3g | 59-60g | 23g | 22g | 21-23g | 21-23g |
Sodium Per Serving | 320mg | 320mg | 75mg | 40mg | 50-125mg | 75-150mg |
Caffeine Per Serving | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine |
Amino Acids Per Serving | 0mg | 1900mg | 450mg | 400mg | 450mg | 450mg |
Vegan | ✓ | ✓ | ✓ | ✓ | ✓ | No |
Gluten-Free | ✓ | ✓ | ✓ | ✓ | ✓ | Some flavors gluten-free |
Kosher | No | ✓ | No | No | ✓ | Kosher dairy |
Product Description
GU Energy Hydration Electrolyte Drink Tablets provide a hydration boost by supplementing water with electrolytes, and replenishing the sodium that is lost through sweat, for improved performance and recovery while training and racing. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance and enhance muscle function as electrolytes are depleted by exercise and exertion. Tablets are easily dissolved in 16 ounces of water, perfect for dropping into a sport bottle or bike bottle for hydration on-the-go, pre-workout, and while running, cycling, or exercising at the gym. The light, effervescent tablets are also appropriate for everyday use, during illness, travel, and hot weather, or anytime a boost in sustenance or recovery is needed. GU Energy Hydration Electrolyte Drink Tablets come in two sizes: a 4-count box or 8-count box of portable tubes, which fit easily in pockets, jerseys, and running belts. Each tube contains 12 tablets. Strawberry Hibiscus is the only Hydration Tabs flavor with caffeine (20mg), all others are caffeine-free. All flavors are made with vegan ingredients.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 9.5 x 6.75 x 2 inches; 0.01 ounces
- Date First Available : February 6, 2016
- Manufacturer : GU Energy Labs
- ASIN : B0756QVFM5
- Country of Origin : China
- Best Sellers Rank: #19,831 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
Compare with similar items
This Item GU Energy Hydration Electrolyte Drink Tablets, Enhanced Endurance Sports Drink for Running, Cycling, Triathlon, 4-Count (48 Servings), Assorted Flavors | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | $28.99$28.99 | $28.49$28.49 | $29.95$29.95 | -29% $21.23$21.23 List: $29.96 | $14.99$14.99 | $21.95$21.95 |
Price Per Unit | $3.81 / Ounce | $1.12 / Ounce | $1.66 / Ounce | $0.53 / Count | $1.87 / Count | $1.42 / Ounce |
Delivery | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 |
Customer Ratings | ||||||
Flavor | 4.2 | 4.5 | 4.6 | 3.9 | 3.7 | 4.4 |
For working out | 4.5 | 4.4 | 4.7 | 4.4 | — | 4.5 |
Value for money | 4.2 | 4.7 | — | — | 3.5 | 4.1 |
For traveling | 4.5 | — | — | 4.4 | 4.6 | — |
Sold By | Amazon.com | Amazon.com | Huma Gel | Amazon.com | Drink LMNT | Skratch Labs |
keyword type | sports-nutrition-electrolyte-replacement-drinks | sports-nutrition-endurance-and-energy-candy-and-mints | sports-nutrition-endurance-and-energy-gels | sports-nutrition-electrolyte-replacement-drinks | sports-nutrition-electrolyte-replacement-drinks | sports-nutrition-endurance-and-energy-powders |
form | Tablet | Gummy | — | Tablet | Tablet | Powder |
flavor | Assorted Flavors | Variety Pack | Variety Pack | Citrus Berry Mix | Sampler | Lemon + Lime |
size | 12 Count (Pack of 4) | 2.12 Ounce (Pack of 12) | 1.5 Ounce (Pack of 12) | 10 Count (Pack of 4) | 8 Count (Pack of 1) | 20 Servings (Pack of 1) |
weight | 320 milligrams | 0 pounds | 1.23 pounds | 0.6 pounds | 0.01 pounds | 0.01 ounces |
age range | Adult | Adult | Adult | Adult | Adult | Adult |
product benefit | Replenishing | Energy Management | — | Hydrating,Replenishing | Hydrating | Electrolytes Rplenishment, Hydration, Energy, Supports Electrolyte Balance, Energy Support |
Videos
Videos for this product
1:42
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Customer Review: Fizzy rehydration tablets
Douglas J. Wolf
Videos for this product
1:12
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Gu Energy Hydration Drink Tabs
GU Energy
Important information
Safety Information
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Ingredients
Lemon Lime: Citric Acid, Dextrose, Sodium Bicarbonate, Sodium Carbonate, Natural Flavor, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Cane Sugar, Riboflavin (As color). Orange: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavor, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Beet Root Powder, Cane Sugar, Riboflavin (as color). Tri-Berry: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Natural Color, Cane Sugar. Strawberry Lemonade: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Organic Stevia Leaf Extract, Safflower Oil, Can Sugar, Natural Color.
Directions
How To GU Properly: Drop one tab into 16oz of water. Pre-hydrate before activity. During activity drink 20-30 oz per hour.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the caffeine and hydration of the nutritional supplement. They say it provides more energy without the caffeine, and it helps to prevent cramps. Customers are also satisfied with the quality and portability. However, some customers have different opinions on value, dissolves, and taste.
AI-generated from the text of customer reviews
Customers like the quality of the nutritional supplement. They say it's really good, gets the job done on training rides, and is good stuff. Some customers also say that the price is a bit high, but the results are good and the taste is even better than any other brands. They recommend it for long cardio sessions and any endurance.
"Works well. You can tell a difference in your hydration during the ride." Read more
"Works very well when I play tennis in the Florid smmer heat" Read more
"Great product, good price." Read more
"...They dissolved easily and seemed to work as well as any other electrolytes...." Read more
Customers are satisfied with the hydration of the product. They mention that it works well to keep them hydrated and that their doctor agrees with them.
"Doesn't cause gas like nuun. Perfect source of hydration and electrolytes!" Read more
"...My doctor agrees with me. The GUU hydration tablets has helped and I noticed my recovery time is less as compared to before." Read more
"These tablets provide good hydration. I just wish they tasted a bit better." Read more
"...Contain a good amount of sodium and electrolytes to aid in hydration." Read more
Customers like the portability of the nutritional supplement. They mention that the tablets and packaging are convenient. Some say that the flavors and effervescence are very.
"Excellent taste, low sugar electrolyte replacement. Tabs are easy to take on the go." Read more
"...I won't order them again. They are great for travelling or just carrying with you...." Read more
"...I like all the flavors and the fact that it’s easy to carry on my bike rides." Read more
"...Love the ease of carrying them with me for hikes & camps - just drop a tablet into your water and you're good to go...." Read more
Customers like the caffeine in the product. They mention it provides more energy than without caffeine, is great for quick energy and recovery, and helps keep muscle fatigue at bay. The tablets have a great taste and are a good recovery drink.
"...When I’m feelings bad in the heat, I’ll drink one. Perks me right up. I’m feeling better quickly. I recommend this brand of electrolyte tabs." Read more
"...All the flavors taste great, and I find they give me a little boost and help keep muscle fatigue at bay a little longer." Read more
"...They are not the best tasting flavors but they nourish the muscles after a hard ride or run." Read more
"...Hunting, fishing, hiking, and biking. Great for quick energy and recovery." Read more
Customers have positive things to say about the cramping. For example, they say it works great to prevent cramping and doesn't upset their stomach like other brands. They also say it always helps after a workout.
"It always helps after a workout." Read more
"...These tablets got me through my last marathon with no cramps at all. The variety of flavours allows you to find what you like best." Read more
"Product works great to prevent cramping on long bike rides. Mixed berry is the best flavor." Read more
"...one of the best hydration products on the market today and does not upset my stomach like other brands." Read more
Customers are mixed about the taste of the nutritional supplement. Some mention it has an excellent taste, while others say it has a weird aftertaste.
"...I put them in my water bottle to use when I play tennis. They taste reasonably good and don’t seem to have a lot of acidity associated with them...." Read more
"Excellent taste, low sugar electrolyte replacement. Tabs are easy to take on the go." Read more
"...but I am taking only half of one tablet as they are so sweet I cannot bear the taste. I won't order them again...." Read more
"Love this product!! I like all the flavors and the fact that it’s easy to carry on my bike rides." Read more
Customers are mixed about the value of the nutritional supplement. Some mention that it's not as good as liquid IV, but it' s good for the price. Others say that the price is on the expensive side.
"Great product, good price." Read more
"But the price is on the expensive side. Other sites have cheaper ones." Read more
"...Not as good as liquid IV but, good for the price" Read more
"Kinda spendy but they work" Read more
Customers are mixed about the dissolves of the product. Some mention that it dissolves properly, while others say that it takes a while for each tablet to dissolve.
"...-It takes a while for each tablet to dissolve.-Fizzy action..." Read more
"...😆Overall, they're good. They dissolved easily and seemed to work as well as any other electrolytes...." Read more
"The tabs take time to dissolve, much longer than powder. It took a lot of shaking to turn the tabs into powder...." Read more
"...While the tabs dissolve very well and the aroma is very suggestive of the flavor, I can say it does not taste that great...." Read more
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Top reviews from other countries
Since I started drinking two of these tablets a day, my symptoms have nearly vanished and my overall well-being has stabilized. I am extremely impressed.
Leider aber die Ernüchterung bei den Geschmäckern - die Drinks waren sehr süß und müssen meiner Meinung nach auf mindestens 0.75l verdünnt werden - für ein schnelles Getränk um die elekrtolyte wieder aufzufüllen nicht geeignet .
Preis - Leistung leider definitiv zu teuer !
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