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Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
Why it’s so hard to eat healthily, even when you cook at home
While grocery stores carry a plethora of food items that claim to be healthy, unfortunately, in many instances, this just isn't the case.
Need to reduce your daily sugar intake? Eliminate these 10 surprising foods
Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
The USDA tightens the rules for organic food labels (and here’s why it matters)
A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
1 of 2 American adults aren’t getting enough magnesium — these foods will help
1 of 2 American adults aren’t getting enough magnesium — these foods will help
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Your diet goal for 2023 should include hacking your gut biome — here’s why
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
These 13 foods will add essential vitamin K to your diet
Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
9 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
There’s a surprising link between politics, keto and vegan diets
There’s a surprising link between politics, keto and vegan diets
It turns out that where you live - and even your political beliefs - may have a lot to do with which diet you're sticking to.
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Low-cholesterol diets: The dos and don’ts you need to know
Low-cholesterol diets: The dos and don’ts you need to know
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
The best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
How to break a fast — the 7 best foods to eat
How to break a fast — the 7 best foods to eat
If you're on a fasting diet, you might be wondering what you can (and should) eat when at meal time. These seven suggestions are your best bet.
Did you know these popular foods are high in saturated fat?
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Experts agree: The salmon cooking tips you need to tap its great benefits
Experts agree: The salmon cooking tips you need to tap its great benefits
There are several health benefits of salmon, a deliciously versatile fish. It's a nutritious superfood that's a great fit for any healthy diet.
9 important health benefits of magnesium you need to know about
9 important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
8 incredible reasons you should be drinking green tea
8 incredible reasons you should be drinking green tea
Green tea is touted for health benefits ranging from weight loss to cancer prevention.
5 food and drink trends the experts wish would just go away
5 food and drink trends the experts wish would just go away
We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.
The 5 best low-calorie drinks to order at the bar
The 5 best low-calorie drinks to order at the bar
There are plenty of alcoholic options out there that are far better than hard seltzers or light beers. These are some of our favorites.
8 incredible ways you can benefit from cinnamon
8 incredible ways you can benefit from cinnamon
There are many benefits of cinnamon, and these include reducing the risk of heart disease and regulating blood sugar.
2023 is the year of the Mediterranean diet
2023 is the year of the Mediterranean diet
Are you looking for a new diet to follow in 2023? Try the Mediterranean diet to enjoy its many benefits!
How much protein do you really need? Here’s how to calculate it
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
Save time and eat smart: 9 of the healthiest microwavable meals in 2023
Save time and eat smart: 9 of the healthiest microwavable meals in 2023
These healthy microwavable meals are lower-calorie, more nutritious, quick, and cheap.
How to get rid of your love handles quickly, according to a fitness expert
How to get rid of your love handles quickly, according to a fitness expert
We show you the best exercises and diet habits to follow to get rid of love handles.
Everything you ever wanted to know about the BRAT Diet
Want to know more about the BRAT DIET? What can you eat and what should you avoid while on the BRAT Diet? Find out here.
Try these 10 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these 10 delicious foods that are high in vitamin D.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
12 delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Find the foods highest in vitamin E here.
These 10 foods high in probiotics can help stomach issues
Foods high in probiotics can not only improve gut health and digestion but your overall well-being, too!
Here’s a beginner’s guide to a high protein diet
There are many benefits to a high protein diet including weight loss, muscle recovery, and satiation.
Collagen supplements: Should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here!
14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods which can support hair growth, healthy skin, and energy metabolism.
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
10 reasons you need to eat more sweet potatoes
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
How to lower cholesterol without medication
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
Why Foods High in Soluble Fiber Are Vital and the Best Sources For You
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
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