Is the Speediance Gym Monster 2 worth the investment? Here’s what I found
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.
Does drinking a protein shake after training build muscle? Here’s the science
Research shows combining weightlifting with increasing your protein intake promotes muscle mass gains. When is the best time to drink your protein shake?
Do student athletes know how to properly use nutrition as fuel? New research
Recently, researchers explored teenagers' knowledge of proper nutrition and how much high school athletes really know about eating right and food as fuel.
Eco-friendly fitness: The best plogging alternatives, from plalking to pladdling
If plogging isn't for you, you can still enhance your fitness while cleaning up your local towns, cities, beaches, and parks with these plogging alternatives.
You need stamina to join the British Royal Navy — Here’s what it takes
You have to maintain a degree of stamina and physical fitness to keep up with the demands of jobs like a British Royal Navy officer or an FBI agent.
Can you really finish a marathon in flip flops? You might be surprised
In January 2025, Benjamin Lim of Kuala Lumpur completed the Twincity Marathon in Cyberjaya, Malaysia, in a pair of white flip-flops.
Fartlek run workouts — is there benefit behind the funny-sounding name?
I like mixing up my workout routine for fun and variety, so I was curious about these Fartlek run workouts. Let's look at the history and reasons to try it.
How this Instacart change will help you shop smarter and eat healthier
I connected with Daniel Danker, Chief Product Officer for Instacart, who shared how this new feature will meet the changing nutritional demands of shoppers. Here's what he shared.
Top keto tips for beginners to get you started on the diet
Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis.
Are protein drinks good for you? Benefits, downsides, and tips to know
Are protein drinks good for you? Discover the benefits and downsides to see if they should be a daily addition to your muscle-building routine.
Here’s why elite runners are adding kettlebell exercises to their workout plans
There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the best moves for runners and why.
Do lengthened supersets help you grow more muscle? Researchers find out
Growing research spotlights the advantages of training your muscles in the more extended positions or the stretched portion of your lift. Here's the research.
Intermittent fasting: All the benefits, and why you should try it
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.
Sand training is no day at the beach: A new twist on traditional strength workouts
Sand training can be a great way to spice up a stale routine or build a whole new one.
The beginner’s guide to going gluten-free
Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to going gluten-free.
Coffee on the carnivore diet: Do you need to give it up?
When I first tried the carnivore diet, one of my biggest concerns was giving up my true love: coffee. But do you need to give up coffee on the carnivore diet?
9 healthy carbs for breakfast to stay focused and energized all day
Are you trying to start your day off right with a nutritious breakfast? Discover the best healthy carbs to include for optimal energy levels.
Upgrade your trail runs this spring with Brooks’ latest shoe
Brooks Running just expanded their collection to include The Brooks Caldera 8, which is the latest iteration of its max-cushioned trail running shoe.
Mike Aidala shares fitness tips after breaking Turkish get-up world record
We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get-up with a whopping 255 lbs.
Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod.
Does collagen protein build muscle? Tips for the most gains
Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits and downsides of this supplement.
Is beef tallow good for you? Learn the pros and cons
Are you considering adding beef tallow to your diet but aren't sure if it's actually good for you? Learn about both the positives and the negatives.
These adjustable dumbbells will replace 15 pairs of weights — down to $400
The Bowflex SelectTech 552 adjustable dumbbells are equivalent to 15 pairs of dumbbells so that you can save on storage space. They're on sale for only $400.
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives.
Irish police ditched these exercises from the fitness entry test — here’s why
Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many of us remember from school.
Before you tee off, these are some of the best golf stretches to try
You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches.
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting.
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and improved energy levels.
Runner smashes the world record with the fastest half marathon time
Kiplimo averaged around 13.86 miles per hour or one mile every 4 minutes and 20 seconds, breaking the world record for the fastest half marathon time.
Can exercising along with protein supplementation lower inflammation? New study
Recently, researchers explored whether exercising along with protein supplementation lowers inflammation. Is it a powerful combo to reduce health risks?
Magnesium is still one of the most popular supplements — These are the benefits
Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits.
How long do you have to take creatine to boost muscle power? Here’s the research
Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Here's what the research shows.
18 best healthy road trip snacks to enjoy on the go
Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks that you can pack or pick up.
How to use a rowing machine correctly: Helpful tips and common mistakes to avoid
Are you interested in implementing the rowing machine into your routine? Learn how to do it with perfect form for the best results.
7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises.
Buy this relaxing massage chair while a $200 coupon is active
The Real Relax FS01-Pro massage chair is an excellent option for a full-body massage at home, especially now that you can purchase it at $200 off from Amazon.
How much protein is in steak? Here’s a breakdown of how much you’re getting
Discover how much protein is in steak, how different cuts compare, and why it’s one of the best protein sources for muscle growth and overall nutrition.
Plogging tips from an expert: How to get the most out of your workout
No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of plogging, plus expert tips.
Vitamins for energy: 4 natural energy boosters you need to try
This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy.
Your guide to lean muscle growth: How to achieve a toned, athletic physique
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet before making a decision.
9 tasty paleo diet snacks that will keep you on track
Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to prepare.
This is the furthest distance an ultra-runner has covered without sleeping
Humans have developed endurance and adapted to run stride after stride. What’s the furthest distance a runner has covered without sleeping? Let’s find out.
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits.
How to find the protein-to-calorie ratio for your ideal physique
Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for you.
Do electrolytes break a fast? The truth about fasting and hydration
Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their many benefits.
How does Arc’teryx running gear handle the Vermont cold?
Peak foliage covers the , drawing visitors from far and wide. Maroon, peach, red, and more light up the surroundings, reminiscent of a perfect watercolor painting. But that only lasts about a week. Soon after, the trees go bare, and the cold arrives, bringing ice-like air and forcing everyone inside. Then, as December blends into […]
Missing eggs? Try these high-protein swaps for your meals
With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to replace eggs and maintain a balanced diet without this kitchen staple.
Can creatine promote muscle strength and recovery? Let’s look at the research
Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles contract, especially when exercising.
Is your BCAA supplement speeding up aging? What new research reveals
BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how isoleucine could be affecting your lifespan.