Here’s why you shouldn’t overlook rotational training for core strength
You’ll use these rotational muscles frequently, from swinging your golf club or a baseball bat to throwing a football, and making sharp turns on the field.
Does having a furry friend make you more active? Interesting new survey
An interesting survey revealed that our dogs really do encourage us to be more active. Now I'm even more excited about snuggling my pups and hitting the trails.
How many kettlebell swings can you do in a day? The intense TikTok challenge
We’ve seen plenty of questionable and ridiculous TikTok trends; what about the 100 Kettlebell Challenge? What is it, and what are the potential benefits?
Your ultimate guide to compound lifts and the powerlifting “Big Three”
Compound exercises can help us develop full-body strength and muscle mass, and there are plenty of movements to choose from, including the bench press.
Are you overtraining?The fitness trap that anyone can fall into
Setting workout and fitness goals is a great idea, unless reaching them comes with debilitating side effects due to overtraining
Lectric’s XP4 is the year’s best new folding electric bike under $1,000
With more standard and optional features than any other ebike at this price point, the sub-$1,000 XP4 might be 2025's most standout battery-powered two-wheeler.
Running vacations are in — These are the top 2025 travel trends
You might decide to run a marathon somewhere new and take part in a destination race, or you might have some beautiful trail you’ve always wanted to jog through
5 cable machine chest exercises for a killer pump
Are you looking to grow your chest with the cable machine? Discover the five best cable machine chest exercises.
Boost upper body power like the Roman Gladiators with this primal move
The Spartan warriors of Ancient Greece and the Roman Gladiators used shovels to dig, which also helped build serious upper body strength.
Researchers uncover how to lower the risk of running injuries
Recently, researchers have been exploring how diet impacts the risk of running injuries, with interesting results. Let’s explore the research
Researchers unveil an effective strength training method for older adults
Challenging your muscles can make you stronger over time, so should we really slow down as we age, or should we pick up those heavy weights? Here’s the research
This affordable, high-protein food deserves a spot in your pantry
Looking for an easy and versatile protein source? Consider adding canned tuna to your diet.
Can a rowing machine build muscle? Why fitness pros swear by it
Are you interested in adding the rowing machine to your workout regimen? Discover whether it can contribute to muscle mass.
Does exercising a few hours before bedtime really disrupt sleep? New study
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.
I needed help hitting my protein goals: Was Factor the solution?
Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution.
Can this post-workout hack enhance your running endurance? Interesting research
Recently, researchers wanted to understand how post-workout sauna sessions impact recovery, running endurance, and more. Let’s explore.
How many minutes of daily bodyweight exercises improves fitness? New study
Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research.
Here’s why fitness buffs are doing renegade rows for a bigger, stronger back
Some people find the renegade row more difficult than some other exercises, and you might find you can’t lift as heavy as you can with other row variations.
The ultimate guide to forearm curls: benefits, tips, and mistakes to avoid
Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked.
I used the Owala water bottle before it was trendy — and it still beats the rest
At minimum, one thing is for sure: The Owala will remain a staple in my house. I've tried to love other brands as much, but nothing beats my Owala FreeSip water bottle.
Should you fuel with food or run on empty? Here’s the interesting research
Food is fuel, energy, and information for your cells, but some athletes and fitness enthusiasts claim that running on empty without food is the way to go.
Are deep squats bad for your knees and joint health or not? Researchers find out
Recently, researchers explored whether this holds any weight or if it’s another widely spread misconception. Are deep squats really bad for your knees?
How many hours of weekly weight training boosts strength? Surprising new study
In this hot-off-the-press study, researchers explored how many hours of weekly strength training boosts muscle strength. Here’s the research.
Can eating an orange really lift your spirits? You’d be surprised by a new study
Recently, researchers explored how this simple citrus fruit impacts the risk of depression, and the results might just have you biting into a juicy orange.
Healthy meals, less stress: My HelloFresh experience
With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate.
How many marathons can you run in six days? The Boston 2 Big Sur Challenge
Tackling a marathon is a major accomplishment, but some runners are taking the challenge to a new level by participating in the Boston 2 Big Sur Challenge.
Researchers reveal a simple activity that can lower the risk of heart arrhythmia
Recently, researchers wanted to explore how walking impacts these heart rhythm abnormalities, especially given the growing research on the benefits of walking.
The high-protein sweet potato bowl taking over social media (and how to make it)
But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does).
Does vegan protein really help you build muscle? Hot-off-the-press study
We often hear that animal protein is the superior protein source. Does vegan protein really help you build muscle? Recently, researchers explored.
Should you workout in the morning or afternoon to lower the risk of diabetes?
This study indicates that the intensity and the timing of physical activity are the pivotal factors when it comes to improving insulin resistance.
How many minutes of daily activity lowers your risk of a heart attack? New study
It turns out that a little physical activity goes a long way when it comes to protecting your heart. Let’s look at the research.
5 battle rope benefits: Why they should be included in your workout routine
Are you looking to make your workouts more dynamic and explosive? Discover the benefits of battle ropes.
What happens when you take creatine while strength training? Researchers explore
In a recent review, researchers examined studies comparing strength training alone with strength training and creatine. They were focused on adults over 50
Research reveals this type of food and exercise helps stabilize blood sugar
Recently, researchers explored how small changes to a diet and exercise routine affect blood sugar levels throughout the week. Here are the interesting results.
Researchers uncover why this hack yields more muscle growth
Recently, researchers explored how training your muscles in the more stretched or elongated position, like the deeper part of that squat, impacts muscle growth.
Looking for a smart scale? The Wyze Scale X is on sale for just $25
The Wyze Scale X is a smart scale that will help you monitor your weight loss journey, among other body metrics. It's on sale for just $25 after a $9 discount.
11 low-calorie, high-protein foods that will help you lose weight
Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet.
How Allbirds active shoes changed my jogging routine
Here's what I love about Allbirds active shoes and how they've completely transformed my treadmill jogging routine (and how they could change yours, too)
New research shows how many weekly workouts lowers your risk of heart disease
If you’re only getting in a couple of workout sessions a week, recent research reveals you’ll still be getting plenty of benefits. Let’s delve into the research
What can pickleball do for your mental and cardiovascular health? New Apple data
Exercise and strategic thinking activities can promote cognitive functioning and help prevent cognitive decline. A game of pickleball, anyone?
Hot-off-the-press study explores the safety of creatine with interesting results
Interest in creatine monohydrate supplements skyrocketed in the 1990s as more studies revealed their effectiveness in helping to build lean muscle mass.
Are protein shakes good for breakfast? Tips for a high-protein morning meal
Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal.
Bouldering is in, and it’s different from rock climbing — here’s how
Rock climbing remains a popular activity, but recently, more and more people are bouldering. So, what’s the difference? What are the benefits of bouldering?
What’s the popular one-mile kettlebell challenge and how can you conquer it?
The one-mile kettlebell challenge is one of the latest fitness trends picking up steam. You don’t need to go to the gym, but you do need a kettlebell.
Are young adults becoming more or less physically active? Researchers find out
In the study published in the journal PLOS ONE, researchers assessed the physical activity levels of two million American adults between 2011 and 2019
13 healthy diet staples to always have in your kitchen
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand.
Why resistance bands are never my go-to for strength gains
Do you only use resistance bands for strength training? Discover why they may be limiting your gains.
How many days do you have to bench press to boost strength by 28%? New research
In interesting new research, researchers wanted to test the one-rep max method to determine how much it increased strength for lifters.
Does lifting weights protect your brain from dementia? Researchers explore
Strength training can be protective against dementia, so it’s worth picking up those weights and powering through your training no matter your phase of life
Tired of the runaround? Hims makes ED treatment simple, private, and affordable
Taking care of your health is a power move, and not something we say enough. This includes addressing issues like erectile dysfunction. If you’re dragging your feet because getting treatment seems like a hassle or embarrassing, consider this your wake-up call! Hims has made ED treatment accessible, private, and believe it or not, affordable. Options […]