Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery.

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left that rooftop with “jelly legs”

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else. However, there are some science-based ways to boost your energy if you’re feeling sluggish at the gym. Can you really sip your way to more energy? Gulping gallons of coffee every week isn’t the recommended approach to […]

Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, I love and appreciate the power of words, with the right quantity and quality. Can a pep talk supercharge your workout? Does talking to yourself, or listening to your friend or coach, […]

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the differences between them, and more.

The Hydrow Arc provides an immersive rowing experience in beautiful, scenic places around the globe, along with over 5,000 varied live and on-demand workouts.

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split squats, anyone?

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and memory. Which takes the crown?

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the bike help you become more focused?

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing muscle soreness and damage.

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it really matter? Researchers explore

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works.

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s the research.

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your blood pressure when you stretch?

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients who’ve had a stroke.

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it doesn’t matter as much as we thought.

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse lunge, the benefits, FAQs, and more.

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory fitness and metabolic health.