The personal trainer-approved way to meal prep for serious muscle gain
Are you trying to gain muscle but are confused about nutrition? Check out these five simple meal prep strategies.
Unlock better running performance and recovery with the popular 4R formula
In a scientific review, experienced sports nutrition researchers shared updated nutrition guidance to help you aid recovery and optimize those gains.
How does building muscle affect your body fat and blood sugar control? New study
In a study published in Sports Medicine, the study authors looked at 122 studies to explore the connection between obesity, muscle mass, and type 2 diabetes.
Can just one or two hard sets with heavy weights deliver results? New study
In this hot-off-the-press study, researchers explored whether doing fewer reps at a higher volume weight can still lead to muscle gains.
I tested the Arc’teryx Vertex Speed in the mountains — here’s what stood out
It’s a shoe that blurs the lines between running, and climbing, with features catering to each activity.
Is training every day actually hurting your gains?
Is it bad to work out every day? Find out the optimal training frequency to reach your goals.
Do protein bars provide quality protein? Are they worth the hype? New study
Recently, researchers sought to investigate the quality of protein in these popular protein bars, yielding interesting results.
Can you survive these 3 brutal bodyweight fitness challenges? (No gym required)
Are you looking to test your strength and endurance? Take on these three difficult fitness challenges.
I ran in 90-degree heat in these new Saucony shoes — here’s how they held up
Summer running can bring joy and pain. Joy in the form of sunrise (or sunset) miles, sharing a run with friends, or appreciating nature. Pain arises when the temps creep past 90 degrees, and a leisurely pace feels like a sprint through the desert. Saucony released the Ride 18 Summer to accommodate those highs and […]
7 effective dumbbell exercises for lats activation
Looking to build your back but only have access to dumbbells? Try these seven effective exercises.
Expert reveals how to know you’re dehydrated—and what to do
We asked physician and hydration expert Dr. Jeff Rosenberg to share the warning signs of dehydration to be aware of and hacks to stay hydrated throughout the day.
Power rack vs. squat rack: Pros, cons, and best uses
Should you be using a power rack or a squat rack? Discover their pros and cons.
Short on time? Arnie’s 20-minute full-body workout hits hard and fast
Arnie shared a new full-body workout in his Pump Club newsletter, and you’d be surprised by what you can accomplish when you work out like Arnie for 20 minutes.
Strength, cardio, and VO2 max: An expert’s guide to total fitness for beginners
I asked physical therapist and personal trainer Dr. Rick Douglass to share cardio and strength training tips for beginners, the importance of VO2 max, and more.
How do you keep the weight off years later? Researchers reveal a surprising tool
Although this is a small study involving only 18 older adults, it aligns with previous research indicating that weighted vests can promote weight loss.
Here’s why fitness festivals are booming and building a sense of community
Big fitness festivals like the Miami Beach Fitness Festival are held in large, decorative venues and feature Hyrox and widely recognized fitness instructors.
How many minutes of strength training boosts fitness & mental health? New study
Do we really need to spend an hour in the gym to see results and improve our fitness, mental health, and more? What does the research show?
5 smart fixes for healthy eating when you’re too busy to think about food
From back-to-back work meetings to impulse fast-food runs, we've all experienced how difficult it is to focus on healthy eating when things get hectic. The moment our schedules fill up, healthy eating generally takes a back seat -- yet that's when nutrition matters the most.
July is the new January for your fitness goals: Why mid-year resets work
According to Rachel Vaziralli, Director of Fitness at Orangetheory Fitness, mid-year resets are gaining traction as people take the opportunity to reset their health and wellness goals in the second half of the year
Get jacked using a barbell: Pro trainer shares his top exercises
We asked certified personal trainer Ian Groves to share the benefits of upper body barbell moves, his favorite exercises, and top tips.
Not all health foods are healthy: What a gut doctor wants you to know
Dr. Hazan, a board-certified gastroenterologist, hepatologist, and internal medicine physician, warns that ultra-processed foods and hidden additives are silently destroying our microbiome, weakening immunity, and disrupting mental health.
This pull-up bar ab workout will fire up your core and sculpt your abs
Looking to develop your core but only have access to a pull-up bar? Try these seven effective exercises.
5 big myths about protein—debunked by a leading nutrition expert
With all of these myths floating around, I caught up with Chief Medical Officer, Dr. Kashani, to gain valuable insight into the truth about protein.
What’s the average size of male biceps? Here are the muscle metrics
The size of the bicep muscles could be an indicator of long-term health — here’s the data on the average bicep size for men.
Garmin smart sleep band tracks heart rate, sleep, & more for a wellness overview
The Garmin Index Sleep Monitor smart sleep band tracks your sleep, heart rate, and more to provide a comprehensive overview of your total wellness.
Americans are still sticking to their fitness goals, says new summer study
Whether they've been going strong since January 1st or regrouping after a few hiccups, the resolution drop-off is much lower than most people expect.
I ran 50 miles on roads and trails—how the Craft Nordlite Ultra 2 performed
Some manufacturers produce road-to-trail shoes that can handle both roads and trails, and everything in between. One such model is the Craft Nordlite Ultra 2, which features a supercritical midsole and a lugged outsole.
This is the best research-based, 11-minute, hotel room workout for traveling
Researchers also found five key exercises that give you the same health and fitness benefits as a high-intensity interval training (HIIT) workout in just 11 minutes.
12-3-30 workout is still in the fitness spotlight — here are the pros and cons
So, should you try the 12-3-30 workout? Let’s look at what this popular treadmill routine involves and the pros and cons to help you decide if it’s worth a try.
Is working out at the same time everyday better for your heart health? New study
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?
Master yoga trainer shares the best tips, poses, and flows for beginners
I asked professional yoga instructor and experienced yogi Veronica Najera, ERYT-500, to share her top yoga tips for beginners, the different flows, and more.
Researchers say this vibrant veggie juice could be the secret to better workouts
In a recent study, researchers sought to determine whether drinking beetroot juice could enhance power, strength, endurance, and delayed onset muscle soreness.
5 powerful benefits of amino acid supplements for fitness and recovery
Are you considering adding amino acids to your routine? Learn about five interesting benefits.
7 underrated high-protein foods you’re probably not eating
Looking to spice up your high-protein diet? Add these seven foods to your meal plan.
What are recovery shoes — and do you actually need them?
Looking to support your feet after intense exercise or hours of standing? Learn about recovery shoes and how they could help.
AI fitness apps promise smarter workouts—but do they actually deliver?
To get the most from your AI fitness coach, you need to know how to use the technology
Sleepless night? This supplement might help your brain bounce back, study finds
In an interesting study, researchers explored whether a popular fitness supplement can boost brain power following sleep deprivation.
Active kids, healthier minds? Study explores kids’ fitness and mental health
Recently, researchers wanted to explore whether children who took part in physical education classes and sports were less likely to experience anxiety, depression, and addiction.
Ruck pack vs weighted vest: Which is better for your fitness goals?
If you are looking to make your workouts more intense with added weight, a ruck pack or weighted vest can be a great option.
Net carbs explained: The simple formula that changes how you count carbs
Want to learn about net carbs? Find out what they are and how to easily calculate them.
How strong is your grip and how does it affect your mental health? New research
In an interesting study, researchers wanted to explore if grip strength is also associated with certain common mental health disorders. Let’s take a look
This QiGong master says 10 minutes a day can change your life
I asked Master QiGong Instructor Lee Holden to share his experience with QiGong, including the benefits, his top tips, and how men can get started.
How can older adults preserve muscle mass? Study reveals the best training type
Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look
Does caffeine-free pre-workout actually work? Here’s what to know
Are you interested in taking pre-workout but want to avoid the jitters? Discover whether caffeine-free pre-workout works just as well.
9 foods high in polyphenols for an antioxidant and heart-health boost
Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet.
How often to change running shoes: 5 signs it’s time for a new pair
Are you unsure whether your current running shoes have run their course? Learn about keys signs to keep an eye out for.
Here’s what 30 minutes of the Japanese Walking method can do for your health
Not only is it accessible and low-impact, but just 30 minutes of this Japanese interval walking method provides a number of proven benefits.
Are endurance athletes getting enough protein? Hot-off-the-press study
Whether you’re planning on running a marathon or preparing for a bodybuilding competition, is protein key for improving performance?
Can leg shaving become the next big thing in men’s grooming?
Elite endurance athletes bought into leg shaving for performance a long time ago, and BOLT is trying to mainstream it as a trend
Do hiking poles really help your balance in the great outdoors? Here’s the study
So, do hiking poles really improve balance and provide benefits in the great outdoors? Let’s take a look at the research.