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8 nutrition tips I swear by as a personal trainer and nutritionist
Are you looking to drop a few pounds to feel your best? Discover eight essential nutrition tips. -
Forget the fads — here’s why protein and fiber are the real game-changers
Are you currently trying to lose weight? Discover why meals high in protein and fiber are key to your success. -
Nature’s liquid gold: The rise of raw, unfiltered honey as a superfood
To learn more about the rise of raw, unfiltered Manuka honey, I spoke with Expert Clinical Herbalist, Lisa Ganora. Ganora works closely with Manukora honey, a leading Manuka honey brand in the U.S. -
Does alcohol affect muscle growth? Tips for achieving maximum gains
Are you wondering if you need to cut out alcohol for optimal muscle gains? Learn about what effect it truly has. -
How tennis star Ben Shelton stays hydrated on and off the court
I spoke with Shelton to discuss all things related to hydration, from how he uses Thorne's Daily Electrolytes to the importance of staying hydrated. Here's what he shared. -
11 delicious low-glycemic foods to improve your overall health
Food has a major impact on our blood sugar levels. Discover 11 nutritious low-glycemic foods that positively impact your health. -
What is clean eating: How it influences weight loss and bulking
Have you heard about clean eating and wonder if you should give it a try? Learn the simple rules for this eating method and how it can affect fitness goals. -
What does pre-workout do? 5 benefits of the supplement you need to know
Are you considering adding pre-workout into your supplement routine? Discover its many benefits, as well as a few things to be aware of. -
Nighttime snack cravings: The reasoning behind it and healthier options
Are you struggling with late-night cravings? Learn why and how to minimize them. -
What are the superfoods that make the most impact?
Are you looking for a few of the best foods that will positively impact your health? Learn which superfoods to add to your grocery list. -
7 tasty, low-calorie smoothie recipes to aid your weight loss
Are you looking to add smoothies to your weight loss meal plan? Try any of these seven recipes for a tasty nutrient boost. -
Dermatologists reveal the daily habits that might be ruining your skin
Skincare is more than creams and supplements. Daily habits can make or break your skin's health. Dermatologists shared their skincare habit do's and don'ts. -
Egg nutrition: Should you eat the whole egg or stick to egg whites?
Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here. -
Creatine gummies vs. powder: Which is more effective?
Are you looking to add creatine to your supplement stack? Find out whether powder or gummies are the better choice. -
Manage stress with these 9 powerful cortisol-reducing foods
Do you want to manage your stress naturally? Discover nine cortisol-reducing foods that can help. -
11 non-meat, high-protein foods to build muscle
Are you looking to hit an ambitious protein goal but aren't a fan of meat? Discover 11 plant-based options to add to your grocery list. -
How to lose weight consistently every week
Are you on a weight loss journey and trying to achieve consistent results? Discover essential adjustments you can make for progress. -
Green tea extract benefits: 5 reasons to add it to your supplement routine
Are you interested in switching from green tea to green tea extract? Learn about five benefits of the supplement. -
Is protein powder necessary for muscle growth?
Are you trying to build muscle and aren't sure if you need protein powder? Discover how it compares to whole foods. -
The debate over raw milk: What you need to know for your health
Have you heard the hype around raw milk but aren't sure if it's a good addition to your meal plan? Discover whether it's healthy and safe. -
The coffee loophole diet: Does it have any real benefits?
Are you interested in trying the viral coffee loophole diet? Discover the benefits and downsides. -
When should you drink a protein shake for optimal gains?
Does timing actually matter when it comes to drinking your protein shakes to see the best results? Learn what the science has to say. -
The truth about daily weigh-ins and why they can hinder your weight loss
Are you on a weight loss journey but the scale stresses you out? Learn about other ways to effectively track your progress. -
The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good. -
Easy Mediterranean meals: Tips from CAVA’s co-founder
To learn more about the new menu and how to adhere to a Mediterranean diet, I connected with Ted Xenohristos, CAVA's co-founder and chief concept officer. -
This butter alternative can elevate your cooking and improve your health
Here's what CEO Max Dichter had to say about the benefits of ghee and why you should consider cooking and baking with it. -
Are protein bars good for you? Here’s what you need to know
Are you looking for a convenient and high-protein snack but aren't sure if protein bars are the way to go? Discover the healthiest brands to enjoy. -
6 tips for making the optimal cutting meal plan: Reduce fat and maintain muscle
Are you looking to drop weight while maintaining your muscle mass? Discover essential tips for a successful cut. -
9 foods high in MCTs that can boost your brain and energy
Did you know your diet can have a big impact on your brain health? Discover nine foods high in MCTs for improved cognitive function. -
Expert reveals simple wellness hacks that can change your life
Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic believes these simple yet effective wellness hacks can transform your life. -
What is the best time to eat protein for maximum gains?
Are you trying to maximize your muscle gains and are curious about protein intake timing? Discover what the science says. -
How long can a weight loss plateau last? Plus, tips to break through
Are you struggling with a weight loss plateau that feels never-ending? Discover how to break through it with practical tips. -
What is carb cycling? The benefits of low-carb and high-carb days
Are you looking to lose weight or increase your athletic performance? Learn how carb cycling could be the perfect diet strategy for you. -
How this Instacart change will help you shop smarter and eat healthier
I connected with Daniel Danker, Chief Product Officer for Instacart, who shared how this new feature will meet the changing nutritional demands of shoppers. Here's what he shared. -
Top keto tips for beginners to get you started on the diet
Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. -
Are protein drinks good for you? Benefits, downsides, and tips to know
Are protein drinks good for you? Discover the benefits and downsides to see if they should be a daily addition to your muscle-building routine. -
Intermittent fasting: All the benefits, and why you should try it
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try. -
The beginner’s guide to going gluten-free
Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to going gluten-free. -
Coffee on the carnivore diet: Do you need to give it up?
When I first tried the carnivore diet, one of my biggest concerns was giving up my true love: coffee. But do you need to give up coffee on the carnivore diet? -
9 healthy carbs for breakfast to stay focused and energized all day
Are you trying to start your day off right with a nutritious breakfast? Discover the best healthy carbs to include for optimal energy levels. -
Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod. -
How baked oatmeal can fuel your day longer than overnight oats
Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option. -
Does collagen protein build muscle? Tips for the most gains
Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits and downsides of this supplement. -
Is beef tallow good for you? Learn the pros and cons
Are you considering adding beef tallow to your diet but aren't sure if it's actually good for you? Learn about both the positives and the negatives. -
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and improved energy levels. -
18 best healthy road trip snacks to enjoy on the go
Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks that you can pack or pick up. -
Does mushroom coffee help you lose weight? Here’s what to know
Here's what to know about how mushroom coffee could affect your metabolism. -
How much protein is in steak? Here’s a breakdown of how much you’re getting
Discover how much protein is in steak, how different cuts compare, and why it’s one of the best protein sources for muscle growth and overall nutrition. -
Vitamins for energy: 4 natural energy boosters you need to try
This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. -
Your guide to lean muscle growth: How to achieve a toned, athletic physique
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.