The dangers of quick-fix fitness: What you should know about programs like V Shred
Are you tempted to try V Shred but aren't sure if it's the best way to lose weight? Discover why V Shred and other programs may do more harm than good.
Easy Mediterranean meals: Tips from CAVA’s co-founder
To learn more about the new menu and how to adhere to a Mediterranean diet, I connected with Ted Xenohristos, CAVA's co-founder and chief concept officer.
This butter alternative can elevate your cooking and improve your health
Here's what CEO Max Dichter had to say about the benefits of ghee and why you should consider cooking and baking with it.
Are protein bars good for you? Here’s what you need to know
Are you looking for a convenient and high-protein snack but aren't sure if protein bars are the way to go? Discover the healthiest brands to enjoy.
6 tips for making the optimal cutting meal plan: Reduce fat and maintain muscle
Are you looking to drop weight while maintaining your muscle mass? Discover essential tips for a successful cut.
9 foods high in MCTs for improved focus and energy
Did you know your diet can have a big impact on your brain health? Discover nine foods high in MCTs for improved cognitive function.
Expert reveals simple wellness hacks that can change your life
Tomo Marjanovic, CEO of Aspire Rejuvenation Clinic believes these simple yet effective wellness hacks can transform your life.
What is the best time to eat protein for maximum gains?
Are you trying to maximize your muscle gains and are curious about protein intake timing? Discover what the science says.
How long can a weight loss plateau last? Plus, tips to break through
Are you struggling with a weight loss plateau that feels never-ending? Discover how to break through it with practical tips.
What is carb cycling? The benefits of low-carb and high-carb days
Are you looking to lose weight or increase your athletic performance? Learn how carb cycling could be the perfect diet strategy for you.
How this Instacart change will help you shop smarter and eat healthier
I connected with Daniel Danker, Chief Product Officer for Instacart, who shared how this new feature will meet the changing nutritional demands of shoppers. Here's what he shared.
Top keto tips for beginners to get you started on the diet
Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis.
Are protein drinks good for you? Benefits, downsides, and tips to know
Are protein drinks good for you? Discover the benefits and downsides to see if they should be a daily addition to your muscle-building routine.
Intermittent fasting: All the benefits, and why you should try it
Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should give it a try.
The beginner’s guide to going gluten-free
Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to going gluten-free.
Coffee on the carnivore diet: Do you need to give it up?
When I first tried the carnivore diet, one of my biggest concerns was giving up my true love: coffee. But do you need to give up coffee on the carnivore diet?
9 healthy carbs for breakfast to stay focused and energized all day
Are you trying to start your day off right with a nutritious breakfast? Discover the best healthy carbs to include for optimal energy levels.
Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ultimate guide to ditching the dad bod.
How baked oatmeal can fuel your day longer than overnight oats
Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.
Does collagen protein build muscle? Tips for the most gains
Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits and downsides of this supplement.
Is beef tallow good for you? Learn the pros and cons
Are you considering adding beef tallow to your diet but aren't sure if it's actually good for you? Learn about both the positives and the negatives.
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and improved energy levels.
18 best healthy road trip snacks to enjoy on the go
Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks that you can pack or pick up.
Does mushroom coffee help you lose weight? Here’s what to know
Here's what to know about how mushroom coffee could affect your metabolism.
How much protein is in steak? Here’s a breakdown of how much you’re getting
Discover how much protein is in steak, how different cuts compare, and why it’s one of the best protein sources for muscle growth and overall nutrition.
Vitamins for energy: 4 natural energy boosters you need to try
This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy.
Your guide to lean muscle growth: How to achieve a toned, athletic physique
Are you wanting to build lean muscle and achieve an athletic physique? Discover essential nutrition and workout tips for the best results.
Does the V Shred diet actually work? Everything you need to know
V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet before making a decision.
9 tasty paleo diet snacks that will keep you on track
Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to prepare.
How to find the protein-to-calorie ratio for your ideal physique
Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for you.
Do electrolytes break a fast? The truth about fasting and hydration
Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their many benefits.
Missing eggs? Try these high-protein swaps for your meals
With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to replace eggs and maintain a balanced diet without this kitchen staple.
Is your BCAA supplement speeding up aging? What new research reveals
BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how isoleucine could be affecting your lifespan.
11 high-fiber vegetables that support gut health
Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables highest in fiber.
Does creatine help you lose weight? The truth revealed
Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular supplement.
Veggies, seeds, and more: 12 best foods for prostate health (and what to avoid)
Looking for the best foods for prostate health? Eat these 12 nutritious, tasty foods to help delay or prevent prostate issues.
Are seed oils bad for you? 4 healthy alternatives to consider
Are seed oils bad for you? Discover the pros and cons and some healthier alternatives to try.
From nuts to salmon, the 14 best foods for healthy skin for men
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician.
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean Diet
The new, 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals.
The best healthy cereals for men, according to a registered dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
Magnesium for muscles: How the mineral promotes relaxation and recovery
Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it plays a role.
The chromium benefits you should know about (and the best food sources for you)
Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the chromium benefits.
Your electrolyte powder buying guide for optimal hydration
Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our electrolyte powder buying guide.
How to lose 5 pounds in a week — and is it even realistic for you?
Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help.
11 high-protein fruits to boost your daily intake
Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help.
More than just Gatorade: What are the best sources of electrolytes?
When we think of electrolytes, sports drinks like Gatorade come to mind. But salty beverages aren't the only way to stay hydrated, balanced, and energized.
How much protein can you absorb in one meal? Here’s what the science says
Do you have an ambitious daily protein goal but aren't sure how much to include in a meal? Learn what the research reveals about protein absorption.
How to increase appetite: 9 effective methods for better hunger levels
Do you have a low appetite but are wanting to put on weight? Discover nine simple methods for increasing your hunger levels.
Can creatine cause hair loss? Separating fact from fiction
Are you looking to add creatine to your supplement stack but are concerned about potential hair loss? Find out if the link is backed by research.