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Cutting carbs could be killing your gains
You have likely heard that cutting carbs will help you get in shape, but this science says otherwise. -
The ultimate bulking meal plan: What to eat, shop for, and prep
Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. -
The science-backed way to upgrade your fitness recovery routine
Recovery is a very underrated aspect of fitness, and there's a lot that goes into getting it right -
Why dinner timing could make or break your fitness goals
Timing your dinner can impact both your sleep quality and digestion. Discover the ideal dinner time based on your goals. -
Cut the salt, not the flavor: Top low-sodium foods to add to your meals
Many Americans consume too much sodium, posing a risk to their cardiovascular health. Discover nine low-sodium foods. -
What’s the secret to better hydration? What you need to know
In our discussion, Gillitt shared how the market has shifted toward science-backed hydration products and what consumers should look for when shopping for sports drinks. -
Why every man should eat fermented foods for better gut health (plus 5 easy picks)
Are you looking to adjust your diet to support your gut health? Incorporate these five fermented foods. -
The best way to time your workouts around intermittent fasting windows
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals. -
Should you take electrolytes before or after your workout? What science says
Should you take your electrolytes before or after working out? Find out the benefits of each timing strategy. -
Whey is the protein king, but beef powder deserves a seat at the table
Whey definitely rules when it comes to protein powders, but beef brings a lot to the table -
Trying to eat healthier? DASH diet vs. Mediterranean diet explained
Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals? -
Do you really need to take creatine every day for results?
Should you take creatine every day? Discover what happens if you aren't consistent with supplementation. -
I try to eat these 15 nutrient-rich foods every week — here’s why you should too
Are you looking to improve your diet to look and feel better? Discover 15 nutrient-dense foods to add to your grocery list. -
Eating organic can be difficult: Did Green Chef make it easier?
Are you looking for a healthy meal delivery service? Discover whether Green Chef is right for you. -
7 high-protein snacks you can grab anywhere while traveling
Are you traveling but still have protein goals to hit? Enjoy these seven high-protein snacks you can buy anywhere. -
The ultimate summer supplement guide for smarter, stronger workouts
Finding the right fitness summer workouts can be a pain, but this guide gives you all the info you need to succeed -
5 reasons why I’ll never follow a low-carb diet — the downsides to keto
Are you considering going on the keto diet? Discover the potential downsides and what the science says first. -
Want to recover like a soccer star? This study says turmeric will get you there
Turmeric has long been known to aid athletic recovery, and this study of elite soccer players added some important information -
The personal trainer-approved way to meal prep for serious muscle gain
Are you trying to gain muscle but are confused about nutrition? Check out these five simple meal prep strategies. -
Not all health foods are healthy: What a gut doctor wants you to know
Did you know that 70% of your immune system lives in your gut? Until my recent conversation with Dr. Sabine Hazan, I hadn’t. Dr. Hazan, a board-certified gastroenterologist, hepatologist, and internal medicine physician, warns that ultra-processed foods and hidden additives are silently destroying our microbiome, weakening immunity, and disrupting mental health. Hidden in foods often […] -
5 powerful benefits of amino acid supplements for fitness and recovery
Are you considering adding amino acids to your routine? Learn about five interesting benefits. -
7 underrated high-protein foods you’re probably not eating
Looking to spice up your high-protein diet? Add these seven foods to your meal plan. -
Net carbs explained: The simple formula that changes how you count carbs
Want to learn about net carbs? Find out what they are and how to easily calculate them. -
Does caffeine-free pre-workout actually work? Here’s what to know
Are you interested in taking pre-workout but want to avoid the jitters? Discover whether caffeine-free pre-workout works just as well. -
9 foods high in polyphenols for an antioxidant and heart-health boost
Polyphenols are an essential component of many superfoods. Discover top foods high in polyphenols to include in your diet. -
Experts say the dad bod era is over — here’s what men are focusing on instead
Here's what Freeman shared about the end of the 'dad bod' era and the shift toward longevity and performance in men's health and fitness. -
9 powerhouse foods high in B vitamins for improved energy levels
Looking to improve your energy levels through diet? Discover nine foods high in B vitamins that could help. -
Will protein give you energy? Tips for fueling for your workouts
Protein is good for building muscle, but what about supplying energy for a workout? Find out about this impactful macro. -
Your complete guide to the dos and don’ts of a calorie deficit
Are you trying to lose weight but don't know how much to eat? Learn how to be in a calorie deficit. -
9 tips for dropping weight without sacrificing muscle
Are you looking to lose weight but want to maintain your muscle mass? Utilize these nine effective tips. -
Is the 5:2 diet right for you? Pros, cons, and tips
Intermittent fasting is popular, but have you heard of the 5:2 diet? Learn whether this method is right for you. -
These 5 fitness myths are hurting your daily workouts
Fitness myths are everywhere, but they don't have to mess up your workout -
Ditch the carbs and try these protein-packed lettuce wraps instead
Below, discover how to make ground beef lettuce wraps just in time for summer gatherings and picnics. -
The best supplements for men, according to a pro sports nutrition coach
I got the scoop from Thomas DeLauer, nutrition and performance coach for MLB, NFL and NHL athletes and Expert Advisor at SuppCo, the health tech startup transforming how people discover, manage, and optimize their supplement routine. Here's what he shared about the best supplements for men that actually pull their weight. -
What is the best food for muscle recovery? Here’s what to eat after training
What is the best food for muscle recovery? Discover seven essential additions to your meal plan. -
The supplement boom: What’s behind the $69 billion wellness surge?
NBJ recently shared that the supplement industry is worth $69 billion. What is behind this sudden surge? -
New report: Why you should double-check your favorite influencer’s nutrition tips
Social media allows for almost anyone to have a broad audience. This report shares how you need to be careful with any health advice. -
7 foods high in potassium and magnesium for better health
Are you looking to improve your overall health and consume enough minerals? Discover seven foods that provide plenty of potassium and magnesium. -
Does creatine break a fast? What you need to know
Does creatine break a fast? Learn whether you can take this supplement during fasting periods. -
This affordable, high-protein food deserves a spot in your pantry
Looking for an easy and versatile protein source? Consider adding canned tuna to your diet. -
I needed help hitting my protein goals: Was Factor the solution?
Do you have a busy lifestyle and need help with hitting your protein goals? Discover whether Factor may be the solution. -
Healthy meals, less stress: My HelloFresh experience
With HelloFresh, the final result is a tasty meal that feels like you went to a snazzy restaurant, which gives you a sense of pride and satisfies your palate. -
The high-protein sweet potato bowl taking over social media (and how to make it)
But social media is hooked on this sweet potato bowl craze, which made me believe it likely tastes better than it sounds (it turns out, it does). -
11 low-calorie, high-protein foods that will help you lose weight
Are you looking for the best foods to help you lose weight? Discover 11 low-calorie, high-protein foods to include in your diet. -
Are protein shakes good for breakfast? Tips for a high-protein morning meal
Are you curious whether protein shakes are good for breakfast? Discover how to make them a nutritious meal. -
13 healthy diet staples to always have in your kitchen
Always having key staples in your house is a great way to set yourself up for a successful weight loss journey. Discover which diet staples to have on hand. -
9 foods high in lysine for improving muscle strength
Are you looking to tweak your diet for improved muscle strength? Discover nine foods high in lysine that could help. -
We need to stop demonizing salt – here is what the real issue is
You've likely heard you need to avoid salt, but should you altogether? Learn why the body needs it. -
5 effective tips on how to get more fiber in your diet
Fiber is essential for your digestive system and being healthy overall. Discover five easy tips to reach your daily target. -
What I learned tracking nutrition and fitness data with Function Health
This new longevity platform, designed to empower everyone to live 100 healthy years, can help you optimize your daily habits and support a healthier, longer life.