Inside the world of super gyms: beyond workouts to total wellness
Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change the gym game, along with a growing drive to attract women into the market. Now gyms are changing again. The latest […]
Carbon-plated shoes for new runners: Are they worth the hype?
Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner.
Personal trainer-approved: Build muscle with this 1-dumbbell workout
Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout.
Latest Stories
-
Do vibration plates work? What science says
You have likely heard about vibration plates, but do they actually work? Discover what the science says. -
These are my go-to resistance band exercises for beginners (and they really work)
Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. -
Can you trust the heart rate data from your treadmill?
Are heart rate monitors on treadmills accurate? Keep reading to find out. -
Elliptical vs. treadmill: Which one burns more fat and builds more strength?
Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. -
What trainers want you to know before using a weighted vest
Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. -
Recumbent bike vs. stationary bike: Which one is better for your goals?
Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out which is best for you. -
Build big biceps with just a cable machine using these 5 exercises
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. -
The underrated gym tool that torches fat and builds full-body strength
Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. -
Why you might want to skip the elliptical: A trainer’s take on its limitations
Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead. -
The science-backed way to upgrade your fitness recovery routine
Recovery is a very underrated aspect of fitness, and there's a lot that goes into getting it right -
A personal trainer’s favorite medicine ball moves for sculpted abs
Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. -
The only cable machine workout guide beginners actually need
Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. -
New to lifting? The easiest weights to start with for safe, steady progress
Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. -
The Ammortal Chamber is redefining what an elite gym experience can be
You know your fitness experience is about to take a different turn when it starts by entering a space known as The Chamber. Yes, that chamber is an actual physical entity, and it delivers an almost bewildering variety of fitness, health, and wellness experiences that represent something very different when it comes to the basic gym […] -
7 effective ab exercises with resistance bands for a stronger core
Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. -
5 beginner rowing machine workouts that burn fat and build endurance
Interested in adding the rowing machine to your workout routine? Try these five beginner-friendly workouts.
Workouts
-
From wheelchair to walking: The power of mindset, movement, and never giving up
I never expected I'd have to learn how to walk again. That journey took me from writing for doctors and magazines to spending thousands of hours researching health and autoimmune disease -
The 2026 fitness forecast: Top experts reveal the trends to look out for
I spoke to top experts to get the 2026 fitness forecast and reveal the trends to look out for, from hybrid conditioning and Pilates to infrared workouts and the rise of AI and technology. -
Do medicine balls improve balance? The research is in
After major surgery, when I was going through months of physical therapy learning how to walk again, I was often using medicine balls as part of my recovery routine. For me, regaining my balance, my ability to walk, and my lower-body strength was pivotal, and this workout tool helped me along the way. I like […] -
Don’t fear the gym: Expert weightlifting tips for beginners to get started
I gathered expert weightlifting tips for beginners to get started from fitness buff Noah Tenenbaum, a Product Analyst for Rep Fitness with an MS in Physiology. I asked Noah to share his insight on how to start building muscle safely and overcome intimidation at the gym.
Nutrition
-
Optimum Nutrition Gold Standard Whey gets a 36% discount on Amazon
If you’re trying to stay consistent with training, protein is one of those “make it easy, and you’ll actually do it” habits. Optimum Nutrition Gold Standard 100% Whey (2lb) is down to $31.98 (was $49.99), saving you $18.01 at 36% off. This is a good deal because it’s a staple product people buy over and […] -
The secret to sustainable weight loss isn’t calories—it’s your set point
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential -
How to make your own homemade Gatorade to replenish electrolytes
Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. -
I asked experts if drinking coffee helps you lose weight — here’s the truth
Here's what you need to know about using coffee as a tool to support your weight loss efforts.