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Health and Fitness

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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

Shirtless man exercising at home.

Working out at a gym is overrated: The best at-home workout equipment for men

Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
A man does dumbbell exercises.

Usually $549, these Bowflex Adjustable Dumbbells are $379 today

Steak, chicken and pork.

The carnivore diet: What is it, and should you try it?

man sleeping on his side

Experts reveal how to lose weight while you sleep

Caeleb Dressel of Team United States competes in the Men's 100m Butterfly Final at Tokyo Aquatics Centre on July 31, 2021 in Tokyo, Japan.

The benefits of swimming: Why you need to add this low-impact workout to your fitness routine

earthfoam mattress review 211103 sg shot12 still life 01164 3274sg b adobergb

I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict

Bowl of foods high in soluble fiber with fruit and nuts and oats

These foods are high in soluble fiber and vital for good health

Man lifting dumbbells.

The optimal weightlifting guide for beginners, according to a certified personal trainer

Two people hiking the W Trek in Chile, mountains in the background.

Set yourself up for success on your next long-distance hike

lifting weights with spotter.

Burn fat while gaining muscle: Weight training for weight loss

man swimming in ice

How Finns take the polar plunge to the next level with avanto

Shirtless man exercising on a trail outdoors.

How to get in shape in 30 days: The ultimate guide

Nike Master Trainer Joe Holder outside on a basketball court.

Exercise snacks are the quick, effective workouts everyone can (and should) do

Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
A man sleeps in his bed

How to fall asleep fast, according to these sleep experts

Restless nights got you down? Sleep experts Dr. Colleen Carney and Dr. Michael Breus weigh in with their top tips for falling asleep fast — and staying asleep!

Protein for muscle gain: Personal trainers reveal their top tips

Utilize these 11 tips from certified personal trainers to optimize your protein intake
A group of people playing a game of pickleball.

No more empty storefronts: Pickleball is (probably) coming to a mall near you

If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
Stationary exercising Bicycles.

Are stationary bikes or spin bikes better for reaching your goals?

Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
box jump exercise.

9 benefits of doing plyometrics workouts no matter how fit you are

There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
Man using a jump rope.

These are the best HIIT workouts for beginners

These are the best HIIT workouts for beginners

Wanting to try HIIT? Check out these three effective workouts for beginners
Group playing pickleball.

These are the weirdest and least understood pickleball rules and regulations

Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations.
A man using a massager on his leg on a yoga mat in the living room.

The best fitness gear to maximize your post-workout recovery

Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
man looking at hair loss

13 foods for hair growth: Eat your way to more enviable locks

Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
man doing cable exercise.

5 effective cable workouts to help you get those boulder shoulders

Want to switch up your shoulder routine? Try these effective cable exercises!
Jake Lott performing pallof press using a resistance band in a gym.

Expert reveals the best way to build muscle with resistance bands

A personal trainer explains how to build muscle with resistance bands.
A man in helmet riding a bike on a road with railings with a view of a mountain and forest in the background.

How much weight can you lose riding a bike?

Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
Birch vihta hanging in a Finnish sauna.

This is why Finns beat themselves with birch in the sauna

This traditional practice, known as “sauna vihta” involves clipping a bundle of fresh branches off of a birch tree and beating themselves with it in the sauna.
Three flavors of Buchi

Buchi review: Should this brand be your go-to kombucha?

Learn about Buchi in this review to see if it should be your go-to kombucha brand!
Seafood that is high in vitamin B12.

Need an energy boost? Try these 11 foods high in vitamin B12

Foods high in vitamin B12 provide essential energy-producing nutrients.
Orange sliced in half by knife on cutting board.

The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway

While there are TikTok trends that have come and gone for being silly or unnecessary, it feels like this one about oranges just makes sense.
man doing fat-burning workout.

4 effective fat-burning workouts to help you lose weight

The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
Fresh blueberries.

7 incredible reasons to load up on blueberries this summer

Discover why blueberries are a superfood and the different ways you can enjoy them!
A man lathering shampoo on his head in the shower, suds building up on the back of his neck.

Why taking a cold shower is beneficial, according to studies

Starting your day with a cold shower has tons of mental benefits, thanks to a decade's worth of neuroscience research.
home sauna benefits

7 fantastic benefits of adding a home sauna to your wellness routine

Do you struggle to find time for relaxation? If so, a home sauna might just be the perfect addition to your wellness routine.
Man eating before a workout

The best pre-workout meals — everything you need to know

If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
A man sitting on the bleachers holding a water bottle while wiping his brow with a white towel.

Rest days are essential: 6 excellent ways to up your recovery game

Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Man doing dumbbell overhead press.

Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)

Worried about rotator cuff stability? Try these four alternative exercises instead!
Man doing lat pulldowns.

7 cable exercises you need to get a bigger, more muscular back

Include these 7 cable exercises in your back day routine to see gains!
Salt with a wooden spoon

The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know

The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
Side view of a man doing up-down planks at a beach.

5 plank variations you should add to your abs routine

Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
baked bread sliced on a white table

Why nutrition experts say you (probably) don’t need that gluten-free diet

It's 2023, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, facts and fiction.
what-is-CrossFit-a-first-timer's-guide-2021

New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts

Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
A man's strong legs from rowing.

These incredible leg workouts don’t include any squats or lunges

Squats and lunges aren't for everyone. Try these seven exercises instead to get stronger legs.
Foam rolling legs.

6 benefits of foam rolling and why it hurts so good

Learn about the different types of foam rollers and why you should use one!
Pair of dumbbells and a resistance band with handles.

Resistance bands vs. dumbbells: Which are better?

Jillian Michaels, a world-renowned personal trainer, explains the benefits of dumbbells and resistance bands and if one is better than the other.
Black man doing alternating forward lunges in front of a laptop at home.

8 best at-home HIIT exercises to help you get ripped

Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
Man doing battle ropes workout.

What is the best workout schedule for me?

There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
A man bending down on one knee in the middle of a workout.

The benefits of creatine supplements for HIIT workouts (and how to take them)

Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
Man performing a TRX chest press.

The 6 best TRX workouts for total body strength and conditioning

All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.
A bowl of kale on blue table.

7 great reasons to make kale a regular part of your diet

Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
punching bag.

The 3 best punching bag workouts to transform your fitness routine

These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.