Skip to main content

Spring Into Shape

By Stefan Doyno Published December 10, 2020

Spring has already arrived (hard to believe in some parts of the nation, we know) and summer is quickly approaching, and that means bathing suit season for everyone -Wahoo! After hibernating through the winter months we realize that we need to get back into the routine of working out and looking good so we can hit the beach with confidence.

If you don’t already know about them- SoulCycle is an intense 45 minute workout program that has developed a cult following. SoulCycle is expected to expand from its current fourteen locations to an upwards of 40 locations nationwide over the next five years with additional studios in New York, Los Angeles, London and beyond. Offering a variety of classes for cyclists of all levels.

Recommended Videos

The Manual spoke to SoulCycle instructor Tomas Mikuzis about getting back into shape and asked for some helpful tip to get us to the finish line.

“The hardest part of getting back into shape for summer is the initial ‘step through the door’. Stay motivated and remember it gets easier every time you workout” Mikuzis says.

We know we can’t eat barbecue every day (sigh), what do you suggest for beach body confidence?

1.Eat clean and healthy when you are starting to get back into shape. Organic produce is a great way to go. Check out your local farmers market or grocery store.

2. Be sure to eat enough clean protein (grass fed, organic, no artificial additives) your body will absorb more of the nutrients when its cleaner protein.

3. Eat your veggies! Veggies are great for anytime of the day to eat and snack on.

4. Watch how much you eat… don’t over eat. Make sure you are consuming enough calories but don’t overdo it!

How many times a week should we visit SoulCycle to see results?

I believe that if you take three SoulCycle classes a week you will definitely see results and see them quickly. There is no real limit to how many classes you can take to start. Listen to your body and see what is comfortable for you. Giving your body rest is just as important as working out. Give your body rest so that it can recover and make you stronger!

How does training differ for men from our lady friends?

Training can differ from male to female, but a combination of cardio and strength training is a must when trying to get back into shape. If you are looking to bulk up a bit try using heavier weights with less repetition and for more of a leaner sculpted look, light weight with more repetition is the way to go.

If you are looking to lose those extra “Winter Pounds” just remember that it took some time to add those pounds and it will take time to get them off.

Stay with a fitness routine people! And maybe go for a side salad instead of those fries and chips at the next summer backyard food fest.

For locations or to set up a class, visit http://www.soul-cycle.com

Former Digital Trends Contributor

Stefan Doyno is a native New Yorker who grew up on the Upper East Side before moving to Westchester. He is a graduate of the…

Topics

Health & Fitness

Culture

Matt Damon continues his ‘Odyssey’ to bring clean water to people who need it

See Matt Damon become a rapper to make sure everyone knows they can help a family in need

Adult, Male, Man

Matt Damon is a busy man. He has always had a lot going on and is one of the true movie stars remaining in the world today. But, while he is winding down the build-up for one of the biggest projects of his career, Christopher Nolan's The Odyssey, he is not distracted from his lifelong project to bring clean water to millions around the world. Get Blue is a new initiative launched to further that mission. It is partnering with a ton of your favorite brands so you can easily get on board and bring this goal closer to shore. One of the ways he is doing this is by bringing attention to the cause by stepping into a new role of The Nomad, a rapper spittin' rhymes about water.

Music moves people in ways that few things can. It connects us, crosses borders, and makes us feel part of something bigger than ourselves. That’s what Get Blue is built on. I won’t stop looking for creative ways to draw attention, encourage participation and drive donations to help solve the global water crisis. - Matt Damon

Culture

What was once old is new again: Bang & Olufsen Beosystem 3000c Dune Grey Edition reunites generations

A new limited edition turntable combining physical and streaming makes music as generational as family

Electronics, Cd Player, Hot Tub

I hail from the generation of the curated playlist. While most of the artists I grew up listening to had phenomenal albums (can we get a standing ovation for Michael Jackson's Thriller or Dr. Dre's The Chronic?), my dad was of the mind that singles were only as good for a couple of stand-alone minutes and worked better in the context of an entire album. He could sit and listen to Pink Floyd's Dark Side of the Moon or The Beatles' Abbey Road with no breaks. I think the only album we could both do that with was Nirvana's Nevermind. In any case, by the time I was able to decide on the music in my own car, my generation was ripping music and making playlists on CDs. Even the greatest hits collections still had only one artist at a time. We wanted a collection of artists giving us the same feeling for 90 minutes without changing a CD. However, there is something to be said about my dad's way. A good album is a good album. And listening to them unbroken is a lost joy we're discovering again as a society. That is why Bang & Olufsen's new Beosystem drop is making a splash. The Beosystem 3000c Dune Grey Edition brings the two generations together, making music the connection we've always needed it to be.

Revisting the past with a modern twist

Culture

Six subscription services you can buy dad today and gift tomorrow

For the ultra procrastinator, here are gifts you can get today that you don't have to wait for delivery.

Adult, Male, Man

We all love Dad. But that doesn't mean we are not guilty of waiting until the last possible moment to buy him a gift. If you are like me, then you have definitely had those moments where you completely forgot what day it was. If you got a call from mom today and reminded you to call your dad tomorrow for Father's Day, then panicked because you forgot to get him something, you're not alone. The biggest issue with procrastinating on a gift is that you have to wait for delivery for most things. Getting a gift you can get your hands on right now is a lot harder to do. That is, unless you buy a subscription service. That's right, get him something that feels tailor-made for him without it needing to be done three months ago. Here are six subscription services for any kind of man in your life.

Old Money