Skip to main content
  1. Home
  2. Culture
  3. Evergreens

How Long Is a UFC Fight? The Rules, Explained

Dustin Poirier punches Max Holloway in their interim lightweight championship bout on April 2019. Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images

In the early days of the Ultimate Fighting Championship, there were no time limits. They weren’t even considered necessary. Cage fighting, as it was called before the term “mixed martial arts” existed, was a quick and violent endeavor. The UFC’s first official contest lasted a mere 23 seconds and ended with a guy getting kicked in the chops so hard that one of his teeth, freshly knocked from his mouth, nearly hit an announcer sitting ringside. All that changed after UFC 5 when, in a much-hyped rematch of UFC 1’s final, Royce Gracie faced off against Ken Shamrock. What happened there would go down as a flashpoint moment in MMA history regarding its evolution into the sport we all know and love today.

Recommended Videos
ESPN+ is offering a $50 discount on the UFC 269 PPV to new customers who sign up before the event starts. After handing over $70 for an annual ESPN+ subscription, the UFC 269 PPV would usually set you back $70. However, ESPN+ is offering the two for only $90.

The End of 30-Minute Matches

Gracie, who had become synonymous with his family’s Brazilian Jiu-Jitsu school, had beat Shamrock at UFC 1. Shamrock, a former pro wrestler who cut his teeth in the full-contact Japanese MMA prototype shoot-fighting, was hungry for revenge. In the first minute, Shamrock shot and Gracie caught him in open guard, a neutral position that moved the match from the feet to the floor. Even in today’s hyper-educated fandom, grappling can be boring to watch. UFC 5 proved to be so on an even bigger stage: The two fighters stayed in the prone position, jockeying and shuffling and ultimately achieving little over the next 30 minutes. The UFC never considered this a possibility until it suddenly became a very real problem.

An Introduction to UFC

That first superfight had a 30-minute limit, and although it wasn’t considered a traditional match, it still placed a time cap on a UFC bout. However, the UFC then announced a field-of-play rule change to extend the match an additional five minutes and restart the pair on their feet. It didn’t matter; this time Gracie shot first but again pulled guard, where, with Shamrock atop, the two rode out the remaining minutes. The match was ruled a draw, and while the pair of fighters embraced, raising each other’s hands in victory, it was clear by the crowd’s reaction that no one was satisfied.

So began the changes of length of a UFC fight which would continue over the next decade. At UFC 6 (this was still in the era of single-night bracketed tournaments), the five-minute extension was formalized to the 30-minute limit, along with the ref’s ability to “stand up” two fighters deadlocked on the mat. At UFC 8, three years after the organization’s first event, first- and second-round matches were shortened to 10 minutes, with a 15-minute limit extended to finals and superfights, as in the Gracie/Shamrock snooze-fest.

The Introduction of Five-Minute Rounds

It wasn’t until 1999, at UFC 21, that today’s five-minute rounds were first introduced. Preliminary matches were comprised of two; main-card and non-championship headliners, three; and championship bouts, five. These adoptions formally lowered the max duration of a UFC fight to 10 minutes at its shortest and 25 minutes at their longest. Incidentally, should a match “go the distance,” or run out of time without a knockout or submission, the “10 must” system, carried over from boxing, was introduced, ensuring that there would always be a winner — no matter how controversial.

In 2011, UFC President Dana White announced a further refinement of the rules and extended all headliner matches of a card to the full five five-minute rounds whether a championship was contested or not. This maximum has been upheld in the Unified Rules of Mixed Martial Arts, which the UFC led in creation, adoption, and subsequent refinement and covers such disparate topics as ring measurements, groin protection, and weight classes. (It’s worth mentioning here that regulations regarding performance-enhancing substances, as well as drug testing, are typically set and carried out by state sport commissions rather than the fighting leagues themselves.)

More Questions, Answered

While matches were once typically finished by submission, knockouts, or missing teeth, in the last few years the trend has seen a slight majority of matches lasting through the final seconds. Researchers believe this to be the result of the UFC athletes’ improvements and the greater standardization of training and technique, but the result is that fans are getting a better show than ever before. So whether it’s a pay-per-view match or a UFC Fight Night streaming on ESPN+, when your partner asks, “How long is a UFC fight?” tell them the truth: Hopefully just a little longer.

Jon Gugala
Former Features Writer
Jon Gugala is a freelance writer and photographer based in Nashville, Tenn. A former gear editor for Outside Magazine, his…
Matt Damon continues his ‘Odyssey’ to bring clean water to people who need it
See Matt Damon become a rapper to make sure everyone knows they can help a family in need
Adult, Male, Man

Matt Damon is a busy man. He has always had a lot going on and is one of the true movie stars remaining in the world today. But, while he is winding down the build-up for one of the biggest projects of his career, Christopher Nolan's The Odyssey, he is not distracted from his lifelong project to bring clean water to millions around the world. Get Blue is a new initiative launched to further that mission. It is partnering with a ton of your favorite brands so you can easily get on board and bring this goal closer to shore. One of the ways he is doing this is by bringing attention to the cause by stepping into a new role of The Nomad, a rapper spittin' rhymes about water.

Music moves people in ways that few things can. It connects us, crosses borders, and makes us feel part of something bigger than ourselves. That’s what Get Blue is built on. I won’t stop looking for creative ways to draw attention, encourage participation and drive donations to help solve the global water crisis. - Matt Damon

Read more
What was once old is new again: Bang & Olufsen Beosystem 3000c Dune Grey Edition reunites generations
A new limited edition turntable combining physical and streaming makes music as generational as family
Electronics, Cd Player, Hot Tub

I hail from the generation of the curated playlist. While most of the artists I grew up listening to had phenomenal albums (can we get a standing ovation for Michael Jackson's Thriller or Dr. Dre's The Chronic?), my dad was of the mind that singles were only as good for a couple of stand-alone minutes and worked better in the context of an entire album. He could sit and listen to Pink Floyd's Dark Side of the Moon or The Beatles' Abbey Road with no breaks. I think the only album we could both do that with was Nirvana's Nevermind. In any case, by the time I was able to decide on the music in my own car, my generation was ripping music and making playlists on CDs. Even the greatest hits collections still had only one artist at a time. We wanted a collection of artists giving us the same feeling for 90 minutes without changing a CD. However, there is something to be said about my dad's way. A good album is a good album. And listening to them unbroken is a lost joy we're discovering again as a society. That is why Bang & Olufsen's new Beosystem drop is making a splash. The Beosystem 3000c Dune Grey Edition brings the two generations together, making music the connection we've always needed it to be.

Revisting the past with a modern twist

Read more
Six subscription services you can buy dad today and gift tomorrow
For the ultra procrastinator, here are gifts you can get today that you don't have to wait for delivery.
Adult, Male, Man

We all love Dad. But that doesn't mean we are not guilty of waiting until the last possible moment to buy him a gift. If you are like me, then you have definitely had those moments where you completely forgot what day it was. If you got a call from mom today and reminded you to call your dad tomorrow for Father's Day, then panicked because you forgot to get him something, you're not alone. The biggest issue with procrastinating on a gift is that you have to wait for delivery for most things. Getting a gift you can get your hands on right now is a lot harder to do. That is, unless you buy a subscription service. That's right, get him something that feels tailor-made for him without it needing to be done three months ago. Here are six subscription services for any kind of man in your life.

Old Money

Read more