What’s the difference between someone in great shape who can sprint around the track at top speed, log miles and miles out on the road, or tear up and down trails in the back country and someone who, well, can’t? What’s the difference between someone who has the motivation to get out there and run almost every day of the week and someone who heads for the couch instead?
It’s not the body, not that at all — it’s the mind.
Running, whether on trails, tracks, or city streets is a sport open to all regardless of age, fitness level, or experience, because unlike with most other sporting activities, it’s a solo experience. Sure, there are races to win, teams you can join, and records for which to strive, but at its core, running is all about you and your mental commitment. Stick with it, and the fitness, distance, and speed will follow.
But how do you achieve that commitment to running, especially if you’ve long (or always) avoided it? Two ways: first, start slow. Take days, weeks, whatever you need to ease in, and walk, then jog, then run. Then repeat. Second, read a book. Or two or three. The runner/writers featured below will help inspire the current non-runner to finally strap on a pair of shoes and will be aspirational figures for current runners to push harder, faster, longer, and to take their running game to the next level.
Born to Run by Christopher McDougall
You know why humans achieved such success as a species back 200,000 or so years ago, right? Largely, it was because of running. We weren’t faster than our prey that could veritably fly across the African savanna, but we could go for miles on end, eventually tiring out the ancient gazelles, impalas or whatever else was on the menu. Some groups of humans never stopped running, like the Tarahumara tribe at the core of this bestselling book. McDougall studied (and ran with) the tribe, native to the Copper Canyons of Mexico, to see what made them such good runners and to figure out why they are so seldom injured while western runners, like the author himself, so often get hurt out there. The book will inspire you to run, travel, and respect these seldom seen natives. It’s as great a narrative read as a motivator.
Training for the Uphill Athlete by Steve House, Scott Johnson, Killian Jornet
If you are just getting into running, don’t make this your first read. If you are already a somewhat accomplished runner comfortable on trails and mixed terrain and you want to take it up a notch or ten, then the men who wrote this book will become your new idols, especially Killian Jornet, widely regarded as the best trail runner (and sky runner and ski mountaineer) of all time. Along with countless races won, Jornet holds the fastest ascent and descent times for mountains including Denali, the Matterhorn, Mont Blanc, and Mount Everest, which he summited twice in one week and during which he set a record for reaching the top in 26 hours — most climbers take four days. The book blends essays and reflections with actionable instructions and illustrations. This is the manual for the man who is ready for serious running.
Reborn On the Run by Catra Corbett (with Dan England)
If you think starting to run is just too big of a challenge, put yourself in Catra Corbett’s shoes. Before she ever ran her first 10k, she was addicted to meth, arrested, and jailed. Fortunately, she managed to shake the drugs and train with a friend for that first 10 kilometer race. 10 kilometers is 6.21 miles. Not exactly an epic run. Now flash forward a few years, and Corbett is nailing hundred-mile-plus ultras and breaking records all over the place, including the fastest known double time for the John Muir Trail which saw her slog 425 miles up and down the route, (which crosses the 14,505-foot summit of Mount Whitney, FYI) in 12 days, five hours. That is insane. This isn’t a manual on technique or diet or anything like that; rather it’s a clarion call to anyone who needs to make a change in their life.
Eat & Run by Scott Jurek
Scott Jurek is a rock star in the running world and has been featured in countless articles, interviews, and books, including, in fact, Born to Run. This book is part memoir and reflection on his own challenges, growth, and many successes, but it’s also highly informative and packed with actionable information, right down to recipes he recommends for optimal performance. Jurek grew up as a “meat and potatoes” guy but transitioned to veganism and is a passionate believer in the plant-based diet. Whether or not you eschew meat, there is much to learn from Jurek and plenty here to inspire you to get out there and run. For hundreds of miles.
26 Marathons by Meb Keflezighi (with Scott Douglas)
When Meb Keflezighi ran his first marathon, he quickly convinced himself it would be his last. And for many people, the first is the last — they check the box and never do the distance again. As the title of this book makes clear, Meb wasn’t going to stay in that column. Instead, he ran 26 marathons as a professional, and in the course of so doing, he became the only runner to win the Boston Marathon, New York Marathon, and an Olympic Marathon. What makes 26 Marathons so compelling is that despite all his success as a runner, Meb makes it clear how amazingly hard it was for him to achieve that success. He suffered, he ached, he doubted, and he consider quitting many times. But he didn’t. And that’s how you do it, gents.
What I Talk About When I Talk About Running by Haruki Murakami
You know Haruki Murakami as one of the greatest living writers, winner of countless awards, and with books in print in more than four dozen languages, to be sure. But did you know he is also an accomplished marathoner, triathlete, and ultramarathon runner? And according to this not surprisingly well-written memoir, without the running, his writing may never have hit the peaks it did. This book gives an intimate look into a brilliant mind that does some of its best thinking when the feet below it are logging mile after mile. Might be a way to shake your own writer’s block, eh?
Advanced Marathoning by Pete Pfitzinger and Scott Douglas
If you are already comfortable with distance running but now you want to take your speed and endurance up to competition level, then this is your guidebook. Now in its third edition, Advanced Marathoning gives you a literal day-by-day training pal for getting into peak shape to perform on race day. It covers both 12- and 18-week training cycles, includes tips catered for older runners, discusses nutrition, and more. You don’t read this book for fun, you read it because you want to run farther and faster than you ever have before.
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