Portion Control: The 7 Best Meal Prep Containers on the Market

Bento box

If you believe in building good habits, eating well, and pushing yourself to the next level — you’re probably someone who would like a structured meal platform. Whether you like to cook a big meal on Sunday to last you for a few days, are controlling for portion size, or want to lay out every single breakfast, lunch, and dinner for a week, let The Manual guide you through seven of the best meal prep containers on the market.


We focused on BPA-free plastic containers for their lightweight and low cost. Featuring temperature resistance, easy clean-up, and impressive durability, plastic containers came out on top as the preferred container in the meal prep planning world.

Reditainer 2 Compartment Container, 20 pack, $20

Reditainer 2 Compartment Container

Leakproof, microwavable, BPA-free, and freezable, these meal prep containers from Reditainer may look like you standard take-out box, but these are far more sturdy, reusable, lightweight, and virtually unbreakable. They also do not warp when reheated. And thanks to the clever bento-like divider, the smaller section fits one cup of veggies and the larger section fits one cup of complex carbohydrates.

ChefLand 3-Compartment Container, 10 Pack, $20

ChefLand 3-Compartment Container

This three-compartment food container features clear lids, deep capacity, and a self-insulated polypropylene walled compartments to keep hot foods hot and cold foods cold. And with three divided compartments, it has never been easier to get in your carbs, proteins, and veggies. These containers are also stackable, which is perfect for alleviating the tupperware avalanche tha threatens to swallow you every time you open your cabinet.

The Meal Lab Leak-Proof 3 Compartment Bento Lunch Box, 10 Pack, $19

The Meal Lab Leak-Proof 3 Compartment Bento Lunch Box

Taking their cue from Japanese bento boxes, these leak-proof containers from The Meal Lab offer plenty of space for all your eats. The number one best-seller in meal-prep containers on Amazon, these bento boxes are solid, durable, and guaranteed not to warp, crack, or otherwise come apart.


Glass containers, with their resistance to stain and smells, are also another good option. However, while glass containers on the whole are healthier than plastic, their poor portability and inherent break-ability outweigh their attributes, making them a second-choice for the hardcore meal prepper. The casual lunch-bringer may be more kind.

Glasslock 18-Piece Oven Safe Assortment Set, Blue, $34

Glasslock 18-Piece Oven Safe Assortment Set

These stain-proof, odor free, leak-proof, glass containers feature easy latching lids that ensure a secure seal, making certain your meal won’t find itself in the bottom of your lunch bag. The lids are made from BPA-free plastic, but aren’t designed to be used in the microwave and, since they feature a soft rubber seal, also probably shouldn’t be put in the dishwasher. Microwave, oven, and freezer safe, Glasslock’s containers are made to go anywhere. Just don’t drop them.

Ikea Förtrolig Clear Glass Container, $5

Ikea Förtrolig Clear Glass Container

These heavy-duty glass meal prep containers from Ikea offer portability, convenience, and surprisingly, durability. As my personal lunch container, this glass dish has stood up to countless cycles through the microwave and dishwasher, as well as a few falls onto the kitchen floor. And, like Glasslock, this container sports a snap-lock lid that seals in both air and liquids, ensuring nothing gets out, not even odors.


If you want a versatile meal kit that includes more than just a container, you might be interested in a meal prep kit. These include plastic meal prep containers with additional useful items and temperature control measures. Although these sets might be great for car commuters, they have multiple pieces making them somewhat awkward so might not be the best choice for those of us riding bikes or hopping on public transportation.

Evolutionize Meal Prep Bag $35

Evolutionize Meal Prep Bag

This kit was built to set your meals up for success for a full day. There are three separate insulated compartments to hold your meal containers, provide easy access to snacks, and hold two shake/beverage bottles. The meal prep bag comes with three full-size BPA meal containers and an ice pack to keep your edibles chilled.

Rubbermaid LunchBlox $8

Rubbermaid LunchBlox

This kit has modular containers that snap together to stay organized, including a blue ice freezer pack to keep your food cool. Rubbermaid makes a variety of different sized containers (and insulated bags) that piece together to build the kit that is just right for you.

Whichever meal prep containers you use, your choice should be dictated by your lifestyle.  Find the right one that fits your fitness regimen and feel confident in your caloric-intake.

Article originally published November 16, 2016. Article updated on March 20, 2017 by Hendrik Broekelschen.